5 Tips for Alleviating Stress Right Now

5 Tips for Alleviating Stress Right Now if you're feeling stressed, depressed, or just downright hopeless? You might feel like you've heard all the same advice: eat better. Sleep more. Spend more t...

How to Break Destructive Relationship Patterns Once and for All

Read on to discover how to break destructive relationship patterns once and for all. Most of what we learn in life isn't in a classroom. Instead, we learn the subtle ways of being we pick up from o...

Abusive Relationship Warning Signs

At Three Seas, we see the aftermath of abusive relationships every day. There are a range of abusive relationship warning signs that you can be on the lookout for. People who have been abused frequ...

How to Cope When Your Relationship or Marriage is In Trouble

How to cope when your relationship or marriage is in trouble? Relationships make us human, so when your marriage or relationship is in trouble, it's easy to feel as though your entire world is crum...

Understanding Anxiety: What’s Normal, and When to Seek Help

Anxiety disorders are among the most common mental health issues Australians face. Though anxiety can cripple your ability to manage your life and make even mundane daily events feel impossible to ...

6 Rules for Better Communication

6 Rules for Better Communication With Loved Ones from an expert psychologist. Humans have evolved to be complex animals with equally complex relationships. But the results are unsurprising: when...

5 Myths About Domestic Violence

No matter how you define domestic violence, no matter what you think about the topic, and no matter who you know who has been a victim, one thing is clear: Australia has a serious issue with domest...

5 Relationship Skills to Master for a Better Marriage

Every year, thousands of Australians divorce. Most of them believed they'd be together forever, and many fought valiantly to save their marriages. At Three Seas, we do Read More

Five Things Counselling Can Offer You

Five Things Counselling Can Offer You

If I Have a Mental Illness, Do I Have to Take Medication?

Though on television and in the news mental illness is often treated as a shameful condition that produces “crazy” behavior, the truth is that mental illness is very common—and doesn't necessarily ...