Navigating Perimenopause — Mental Health, Mood Swings and What You Can Do

Perimenopause, the transitional phase leading up to menopause, can bring about a range of physical and emotional changes. While symptoms like hot flushes and irregular per...

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Understanding Childhood Trauma

The Role of a Childhood Trauma Psychologist

Childhood trauma can have a lasting impact on an individual’s mental and emotional well-being. Whether ...

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Psychological Strategies for New Year’s Resolutions Success

As 31st December dawns, many of us reflect on the past year and set intentions for the future. New Year’s resolutions offer a structured opportunity for self-improvement, but studies indicate that ...

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How to Help Someone Who Is Struggling with Depression

A Guide to Support and Treatment of Depression

Depression is a widespread mental health condition that affects millions of people globally. For those in Australia, partic...

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Finding the Right Psychotherapist in Melbourne

Finding the Right Psychotherapist in Melbourne

Navigating the world of mental health can be daunting. Especially when you're seeking the right psychotherapist in Melbourne.

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What is the Gottman Method?

Understanding the Gottman Method which is A Proven Approach in Couples Counselling

When relationships hit a rough patch, it can be challenging for couples to communicate effectively and w...

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Grounding Mats and Mental Health

In recent years, grounding mats have gained attention in wellness circles, with claims of benefits ranging from better sleep to enhanced mental clarity. As a psychology-focused practice, it’s essen...

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Autism Spectrum Disorder Assessments at The Three Seas

Understanding Autism Spectrum Disorder (ASD) and the Importance of Assessment

At The Three Seas Psychology, we provide comprehensive Autism Spectrum Disorder (ASD) assess...

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