At The Three Seas Psychology in Melbourne, our experienced anxiety psychologists provide compassionate, evidence-based treatment to help you manage anxiety, stress, and panic. We offer sessions in-person across our Melbourne clinics and via telehealth Australia-wide.
Anxiety is a natural response to stress, but for many people, it can become persistent, excessive, and interfere with daily life. Whether it’s generalised anxiety, social anxiety, panic attacks, or health-related anxiety, the impact can be significant—affecting your sleep, relationships, and ability to focus.
If you’re asking, “What can I do to help with my anxiety?”, our team is here to provide clear answers and tailored support.
If these symptoms are interfering with your daily life, work, relationships, or wellbeing, it may be time to speak with a psychologist. Our team specialises in helping people understand and reduce their anxiety through tailored psychological care.
At The Three Seas, we don’t believe in a one-size-fits-all approach. Our psychologists draw from a range of evidence-based therapies to support you:
Cognitive Behavioural Therapy (CBT) – Identify and challenge unhelpful thoughts contributing to anxiety
Schema Therapy – Explore deeper emotional patterns and learn new coping strategies
Mindfulness and Relaxation Techniques – Calm the body and mind using breathing and grounding practices
Telehealth Appointments – Access support from home, whether you’re in Melbourne or regional Australia
Our goal is to empower you with practical tools while addressing the emotional root causes of anxiety.
🧠 Experienced Psychologists – We specialise in anxiety, trauma, and emotional health
📍 Four Melbourne Locations – Including Fitzroy North, CBD, Richmond, and Wantirna South
💬 Online or In-Person Sessions – Flexible options to suit your lifestyle
🌿 Safe, Non-Judgemental Care – A confidential, supportive space where you can feel understood
We’re here to help you reduce anxiety—not just manage it.
For general enquiries or to schedule an appointment, please use the form below or contact us directly. Our team is ready to assist you with your mental health support needs.
No referral is needed. However, you may be eligible for a Medicare rebate with a Mental Health Care Plan from your GP.
It depends on your goals and symptom severity. Many clients report improvements within 6 to 12 sessions.
Yes—our secure telehealth sessions are available to clients across Australia.
