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The Physical Symptoms of Depression

It's Not Just In Your Head - The Physical Symptoms of Depression

The emotional and cognitive symptoms of Depression co-occur with severe physical symptoms. Four of the nine diagnostic cri...

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5 Ways You Can Support a Depressed Loved One

Loving a depressed person is a frustrating and thankless task. They may seem fine one second, and totally despondent the next. They might blame you for their depression, insist that they are not de...

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Workplace Stress: What You Need to Know

Workplace Stress: What You Need to Know. Our lives aren't what they used to be. 100 years ago, working might have meant going to the family farm or local family store, not driving across town to a ...

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Understanding Seasonal Affective Disorder

Understanding Seasonal Affective Disorder Think depression means year-round, non-stop misery? Think again. A type of depression kn...

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5 Tips for Alleviating Stress Right Now

5 Tips for Alleviating Stress Right Now if you're feeling stressed, depressed, or just downright hopeless? You might feel like you've heard all the same advice: eat better. Sleep more. Spend more t...

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What to Do if You Feel Suicidal

What to do if you feel suicidal? Suicidal feelings can be overwhelming, lying to you and convincing you that you have no reason to go on. Don't listen to them. Suicide survivors often remark that t...

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How Retirement Can Affect Mental Health

How Retirement Can Affect Mental Health & Why Seeing a Therapist could ease this life transition.

Many people spend their entire careers counting the years to retirement. We are eager...

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What to Do if Someone You Love is in an Abusive Relationship

Relationships make life worth living. So when a romantic relationship turns abusive, it can be hard to accept the urgent need to move on. Love for the abusive partner, fear of the unknown, low self...

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Can You Treat Mental Illness Without Medication?

Mental illnesses are real illnesses, not failures to cope or ploys for attention. All too often, though, people with mental health issues forgo treatment for months or years, all because they feel ...

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How to Choose a Psychiatrist

How to Choose a psychiatrist? And what is the difference between a psychiatrist versus a psychologist (a very common question). If you think you might never need a psychiatrist, think again. Nearly...

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