MELBOURNE CBD

Level 11, 118 Queen St.
Melbourne, VIC 3000

RICHMOND

637-639 Bridge Rd.
Richmond, VIC 3121

WANTIRNA SOUTH

Level 5, Suite 503, 425 Burwood Hwy Wantirna South, VIC 3152

FITZROY NORTH

393-395, St Georges Road
Fitzroy North, VIC, 3068

Comprehensive Mental Health Support from Trusted Melbourne Psychologists

Melbourne’s hub for individuals, couples and families seeking therapy, counselling, and psychological assessments.

What We Help With

Why People Choose The Three Seas Psychology

  • Experienced and Diverse Team: Over 40 registered psychologists offering a wide range of evidence-based therapies tailored to individual needs.
  • Convenient Melbourne Locations: Clinics in the CBD, Richmond, Fitzroy North and Wantirna South for accessible mental health support.
  • Flexible Appointments: Weekday and Saturday appointments available in-clinic or via secure Telehealth, with extended evening hours to suit your schedule.
  • Accepting New Clients: New clients welcome, with some psychologists offering same-day availability.
  • Collaborative Mental Health Care: We work closely with GPs and other healthcare providers to deliver holistic support.
  • Medicare Rebates: Eligible clients can access rebates with a valid Mental Health Care Plan from their GP.
  • Online Therapy Available: Secure and confidential telehealth services for clients across Victoria.
  • Support for a Range of Issues: Including anxiety, depression, trauma, ADHD, autism assessments, and couples counselling.

Our Psychologists Approach to Therapy

  • Collaboration with other mental health professionals, especially GPs
  • Client centred approach, humanistic in nature.
  • Ethical, caring, high quality care.

CBT, DBT, Behavioural Therapy, Narrative, Mindfulness, Schema, IPT, Emotion Focused Therapy, Gestalt, EMDR (Eye Movement Desensitisation and Reprocessing Therapy), Family Systems Therapy, Gottman Method, Grief Therapy, Holistic Therapy, Positive Psychotherapy and more.

The difference between therapy, counselling and psychology

Therapy, counselling, and psychology, although often used interchangeably, have distinct differences. Counselling, represented by professionals in Melbourne, involves practitioners with varying levels of education, such as the Diploma Of Counselling, providing support for issues like grief, relationships, and stress. The focus is on processing emotions, making decisions, and empowering clients with coping skills. The word itself, counselling, (as in counselling skills) can be applied across professionals and this is sometimes the reason for confusion.

On the other hand, psychology, requiring a minimum of 6 years of university education, board-certified internship, and ongoing training, delves deeper into psychotherapy, addressing unconscious triggers and conducting research. While both aim to improve clients’ lives, counselling suits sudden curveballs, while psychology is tailored for understanding oneself and addressing past trauma, as well as detailed knowledge of barriers to progress.

Therapy is the specific collaborative process that happens between two or more people and a therapist (either a counsellor/psychologist/psychiatrist with the overarching goal of helping that person live a better life). The key thing that changes across the different professions is the modality and focus of the mental health work.

Wondering how to find the right psychologist? Read our guide which provides some recommendations.

Want more info on the difference between counselling and psychology? Read more here.

FAQs About Seeing a Psychologist in Melbourne

How do I choose the right psychologist in Melbourne for my needs?

Choosing the right psychologist depends on your goals, preferences, and the type of support you’re seeking. It’s important to consider areas of expertise such as anxiety, relationships, trauma, or stress, as well as practical factors like location and availability. Our team includes over 40 psychologists across Melbourne, allowing us to match you with the right clinician.

Psychologists use a range of evidence-based therapies to support mental health, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused approaches such as EMDR. These therapies can help with anxiety, depression, stress, trauma, and relationship challenges, depending on your needs.

In Australia, you can access a Mental Health Care Plan by visiting your GP, who will assess your needs and provide a referral to a psychologist. This allows you to receive Medicare rebates for a set number of sessions each year. At The Three Seas Psychology, we work with clients both with and without a referral, depending on your preferences and needs.

The cost of seeing a psychologist in Melbourne can vary depending on the clinician and type of session. With a valid Mental Health Care Plan, you may be eligible for a Medicare rebate that reduces your out-of-pocket cost. Our team can guide you through fees, rebates, and options to ensure you find the right support.

Mental Health Care Plans

Find out more

Always Available

We have availability and can see someone almost immediately.

Convenient

We have a good footprint with 4 offices in Fitzroy North, Richmond, CBD, and Wantirna South.

Psychs Specialists

We have 40+ psychologists specialising in a broad spectrum of modalities and treating a lot of different types of people and conditions.

High Quality Care

All of our psychologists meet the competencies set by the Psychology Board/AHPRA and adhere to all relevant Codes of Conduct, ensuring the highest possible standards of care.