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5 Psychological Benefits of Spending Time Outside

Sound mental health doesn't necessarily have to mean investing large sums in counselling and psychiatric care. Sometimes a few minor changes in your lifestyle are all it takes. The way we live is a...

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Family Stress

How to Make Parenting Easier?

Parenting is, simply put, harder than it used to be. Parents face an avalanche of unreasonable expectations, and are chronically plagued by the sense that they're just not doing enough. Many parent...

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Anxiety in children

Why Parents Seek Counselling for Their Children

A popular misconception suggests that only children with severe psychological or behavioural problems need counselling. The truth is much more nuanced. Counselling can help children with a range of...

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