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Navigating Perimenopause — Mental Health, Mood Swings and What You Can Do

Perimenopause, the transitional phase leading up to menopause, can bring about a range of physical and emotional changes. While symptoms like hot flushes and irregular per...

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Understanding Childhood Trauma

The Role of a Childhood Trauma Psychologist

Childhood trauma can have a lasting impact on an individual’s mental and emotional well-being. Whether ...

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Psychological Strategies for New Year’s Resolutions Success

As 31st December dawns, many of us reflect on the past year and set intentions for the future. New Year’s resolutions offer a structured opportunity for self-improvement, but studies indicate that ...

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