Body image is how a person perceives and feels about their body, and in today's society, body image issues are common due to factors like media influence and societal pressures. In Australia, body dissatisfaction has grown significantly, becoming a main concern for young people. The way a person feels about their appearance is affected by media, family, friends, and societal treatment. These issues, often leading to eating disorders, are rising due to constant exposure to unrealistic beauty standards. At Three Seas Counselling, we understand body image issues are profound, impacting self-esteem and relationships, and we offer support to help individuals rebuild their self-perception.