Compassionate Support for Anxiety, Depression, Trauma, Grief and Relationship Challenges.
Barbara (she/her) is a registered provisional psychologist with a Master of Professional Psychology from The University of Melbourne and membership in the Australian Association of Psychologists. Barbara provides a warm, non-judgmental space where clients feel heard, valued, and supported in their personal growth.
Barbara works with clients experiencing anxiety, depression, trauma, grief, life transitions, emotional regulation difficulties, and relationship challenges. Barbara is also able to support individuals in navigating performance-related anxiety, public speaking fears, and high-pressure situations.
Therapeutic Approach & Evidence-Based Techniques
Barbara’s therapy sessions are client-centered and collaborative, ensuring that each individual’s unique needs and goals shape the treatment process. She integrates several evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT) – Addressing unhelpful thought patterns and developing practical coping strategies.
- Acceptance and Commitment Therapy (ACT) – Encouraging psychological flexibility and mindfulness-based skills.
- Internal Family Systems (IFS) Therapy – Exploring and integrating different aspects of self to enhance emotional well-being.
- Schema Therapy – Identifying and transforming deeply rooted patterns and beliefs (schemas) developed early in life that can impact relationships, self-esteem, and emotional health.
- Dialectical Behaviour Therapy (DBT) – Supporting emotional regulation and distress tolerance.
Above all, Barbara prioritises trust, safety, and empathy in her work, creating a space where clients can build self-awareness, resilience, and confidence.
Who Barbara Works With
Barbara works with adolescents and adults, providing tailored support to help them overcome challenges and improve their well-being. Whether clients are struggling with everyday stress, mental health concerns, or performance-related pressures, Barbara helps them uncover their strengths and live with greater authenticity.
Why Work With Barbara?
Many people feel hesitant about starting therapy, but Barbara encourages those considering it to take that first step. Through compassionate guidance, she helps clients:
- Gain deeper self-understanding and self-acceptance.
- Develop practical strategies for managing anxiety, depression, and life stressors.
- Overcome public speaking and performance anxiety to perform at their best.
- Express themselves with confidence and clarity in their personal and professional lives.
Barbara is based at The Three Seas Psychology Fitzroy North clinic and welcomes new clients seeking support in a safe, professional, and understanding environment.
