Anxiety & Anxiety Treatment
Are you feeling overwhelmed, on edge, or constantly worried? You’re not alone—and you don’t have to manage it alone either. At The Three Seas Psychology, our team of experienced psychologists offers compassionate, evidence-based anxiety treatment to help you manage symptoms and reclaim your life.
What is anxiety?
Anxiety is a natural response to stress, but for many people, it can become persistent, excessive, and interfere with daily life. Whether it’s generalised anxiety, social anxiety, panic attacks, or health-related anxiety, the impact can be significant—affecting your sleep, relationships, and ability to focus.
If you’re asking, “What can I do to help with my anxiety?”, our team is here to provide clear answers and tailored support.
Common Symptoms of an Anxiety Disorder
Anxiety disorders have a range of symptoms, all of which may vary in severity. These include:
- Feelings of panic, fear, and uneasiness
- Problems sleeping
- Shortness of breath
- Increased heart rate or heart palpitations
- An inability to be still and calm
- Cold or sweaty hands or feet
- Muscle tension
- Vomiting or nausea
- Dry mouth and inability to talk
- Numbness or tingling in the hands or feet
- Difficulty concentrating
When to Seek Support?
If these symptoms are interfering with your daily life, work, relationships, or wellbeing, it may be time to speak with a psychologist. Our team specialises in helping people understand and reduce their anxiety through tailored psychological care.
How We Help: Anxiety Treatment Tailored to You
At The Three Seas, we don’t believe in a one-size-fits-all approach. Our psychologists draw from a range of evidence-based therapies to support you:
Cognitive Behavioural Therapy (CBT) – Identify and challenge unhelpful thoughts contributing to anxiety
Schema Therapy – Explore deeper emotional patterns and learn new coping strategies
Mindfulness and Relaxation Techniques – Calm the body and mind using breathing and grounding practices
Telehealth Appointments – Access support from home, whether you’re in Melbourne or regional Australia
Our goal is to empower you with practical tools while addressing the emotional root causes of anxiety.
Why Choose The Three Seas Psychology?
🧠 Experienced Psychologists – We specialise in anxiety, trauma, and emotional health
📍 Four Melbourne Locations – Including Fitzroy North, CBD, Richmond, and Wantirna South
💬 Online or In-Person Sessions – Flexible options to suit your lifestyle
🌿 Safe, Non-Judgemental Care – A confidential, supportive space where you can feel understood
We’re here to help you reduce anxiety—not just manage it.
Anxiety Treatment Near You – Let’s Take the First Step
If you’ve been searching for “anxiety treatment near me”, or wondering whether you need support, our team is here for you. With personalised treatment plans and a focus on long-term results, we’ll help you move from fear to confidence—one step at a time.
📞 Call us on 03 9809 1000 or book online to start your journey.
Contact Us for Appointment
General Enquiry
MELBOURNE CITY
RICHMOND
WANTIRNA SOUTH
FITZROY NORTH
Frequently Asked Questions (FAQs)
Do I need a referral to see a psychologist for anxiety?
No referral is needed. However, you may be eligible for a Medicare rebate with a Mental Health Care Plan from your GP.
How many sessions will I need?
It depends on your goals and symptom severity. Many clients report improvements within 6 to 12 sessions.
Can I access therapy online?
Yes—our secure telehealth sessions are available to clients across Australia.