Attention Deficit Hyperactivity Disorder (ADHD)
Are you searching for ADHD treatment in Melbourne or counselling services in Melbourne? At The Three Seas Psychology, we provide comprehensive ADHD assessments and treatment across our 4 Melbourne locations, tailored to support individuals and families navigating this complex condition. Whether you’re seeking ADHD treatment for yourself, your child, or counselling services, our team is here to help.
What is ADHD/ADD?
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common childhood neurodevelopmental conditions, impacting millions of children worldwide. It’s characterised by persistent patterns of inattention, hyperactivity, and impulsivity, which can significantly affect daily functioning. ADHD is not just a childhood condition—many adults also live with its challenges.
Though the exact cause of ADHD remains unclear, research indicates a combination of genetic, neurological, and environmental factors. Family history, prenatal exposure to substances like alcohol, and environmental toxins are some potential contributors. ADHD is not caused by poor parenting, sugar consumption, or too much screen time—common myths often associated with the condition.
Are There Types of ADHD?
Officially speaking, there are only two types of ADHD: attention deficit disorder, which primarily features attention difficulties, and attention deficit hyperactivity disorder, which includes ADD plus hyperactive behaviour.
Nevertheless, not all people with ADHD act the same. Often, ADHD manifests in the form of only one or two symptoms. For this reason, some experts focus on ADHD sub-types, which can yield behaviours such as:
- Aggression and conduct disorder.
- Extremely fidgety and hyperactive behaviour.
- Obsessive-compulsive behaviour, such as frequent hand-washing.
- Depression, irritability, and low self-esteem.
- Learning difficulties, especially when forced to sit behind a desk or participate in quiet work.
- Anger.
- Difficulties with memory.
- Trouble with social relationships.
Ultimately, these symptoms are all part of one larger umbrella diagnosis, but every person with ADHD is different. While one person might become depressed in response to the challenges of ADHD, another might cope with the stress by becoming aggressive. It’s important not to stereotype ADD, and to bear in mind that a range of symptoms can be related to ADHD.
What are the Symptoms of ADHD?
The hallmark symptoms of ADHD are difficulties with paying attention (ADD) coupled with hyperactive behaviour (ADHD). However, these symptoms can manifest in many ways, including:
- Falling behind at school in spite of high intelligence.
- Difficulty with planning and organisation.
- Difficulty remembering responsibilities, important dates, and deadlines.
- Trouble listening or making eye contact.
- Forgetting the topic of conversation.
- Rapidly jumping from one conversational topic to the next.
- Depression and low self-esteem.
- Sleeping too much or too little.
- Unexplained aggression or bullying of other children.
- Easily frustrated.
- Fidgety, nervous habits such as skin-picking, biting nails, or endlessly tapping the desk.
- Difficulty getting along with others.
- Trouble sitting still.
- Learns better through experiences rather than lectures or reading.
- Difficulties with impulse control.
- Regressive behaviour; children with ADHD often behave like much younger children. For instance, a seven-year-old might throw tantrums similar to those thrown by a two or three-year-old when he is frustrated or overwhelmed.
- Difficulty with change.
- Chronic boredom.
- A need for constant stimulation.
How is ADHD Diagnosed?
ADHD diagnosis involves a thorough assessment of an individual’s behaviour in multiple settings, such as home, school, or work. At The Three Seas, we use evidence-based diagnostic tools, such as interviews, standardised questionnaires, and observational methods, to evaluate symptoms and their impact on daily life.
Our assessments consider a wide range of factors, including developmental history, family background, and current challenges. By understanding the unique experiences of each individual, we can provide an accurate diagnosis and a tailored treatment plan.
Treatment Options for ADHD
ADHD cannot be cured, but it can be effectively managed with a combination of interventions, including:
- Therapy: Cognitive Behavioural Therapy (CBT) and other forms of therapy can help individuals develop coping strategies, improve emotional regulation, and build self-esteem.
- Parent Training: Equipping parents with strategies to support their child’s unique needs is a vital component of ADHD management.
- Medication: Stimulant medications, such as methylphenidate, are commonly used to improve focus and impulse control. Other medications, like antidepressants or anti-anxiety drugs, may be recommended for co-occurring conditions.
- Lifestyle Adjustments: Encouraging a structured routine, a balanced diet, regular physical activity, and reduced screen time can greatly enhance symptom management.
At The Three Seas Psychology, we work collaboratively with families, educators, and healthcare providers to create an integrative ADHD treatment plan that promotes long-term success.
How Therapy Can Help with ADHD
Therapy can help both you and your child by helping you develop a family system that supports your child’s ADD/ADHD. For adults with ADHD, therapy helps you cultivate exceptional coping skills. Therapy also explains ADHD to children in an age-appropriate way, without stigmatising the child. Some of the other ways therapy can benefit you include:
- Processing through the feelings associated with ADHD.
- Helping to prevent ADHD-related depression.
- Helping your family understand how ADHD affects you or your child.
- Implementing specific coping skills that work for your life, so you can better manage your ADHD.
How we can Help with ADHD
At The Three Seas Psychology, our experienced psychologists provide compassionate and evidence-based support for individuals with ADHD and their families. Whether you’re seeking an assessment, therapy, or guidance on managing symptoms, our team is here to empower you with the tools and strategies needed to thrive.
Contact us today to learn more about our ADHD assessments and treatment options. Together, we can create a brighter future for you or your loved one.
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