What is Depression?
Depression is a mental health condition that affects how a person feels, thinks, and behaves. Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities characterise it.
Feeling sad sometimes is normal. However, depression is more serious. It can last for weeks or even months and affects every part of a person’s life.
Symptoms of Depression
Depression is common among Australians, with an average of 20% experiencing a depressive disorder in their lifetime. Common symptoms include:
- Low mood
- Persistent negative thoughts
- Troubled sleeping patterns
- Feelings of hopelessness and helplessness
- Irritability and aggression
- Loss of interest in daily activities
- Changes in appetite
- Increased drug or alcohol consumption
- Difficulty concentrating
- Reckless behaviour
- Suicidal thoughts
These symptoms can significantly affect relationships, work, home, and social life, as well as physical health. Depression can be mild or severe. In its worst form, it can cause low self-esteem and feelings of hopelessness. This may even lead to thoughts of suicide.
If you are experiencing these symptoms, it’s important to reach out for help. Remember, you are not alone, and support is available.
Causes and Diagnosis
Depression poses a serious challenge and can stem from various factors, including genetics, environmental influences, or personal circumstances. Doctors often use the Kessler Psychological Distress Scale (K10) to see if someone has depression or just a low mood.
The K10 scale includes 10 questions about emotional states, each with a five-level response scale. The results can indicate levels of psychological distress.
If a doctor finds depression, they might make a Mental Health Care Plan. They may also refer the person to a psychologist. In some cases, doctors may also recommend anti-depressant medication.
Take our Depression Quiz to gain insights into your mental health and better understand your experiences for self-assessment.
Seeking Help and Treatment
Depression is a serious condition, but recovery is possible with the right support. Professional counselling helps individuals understand and manage depression. Our psychologists use evidence-based techniques, including Cognitive Behavioural Therapy (CBT), considered the gold standard for treating depression.
If you feel hopeless or have symptoms, talking to a mental health professional can help. They can give you support and tools you need. Our experienced psychologists will help you explore your feelings, develop coping strategies, and work towards recovery.
Additional Supportive Practices:
In addition to therapy and medication, certain lifestyle changes can support mental health improvement:
- Regular exercise
- Balanced diet
- Sufficient sleep
- Engaging in enjoyable activities
- Spending time with loved ones
- Practicing mindfulness or meditation
Recovery takes time, so be patient with yourself. Celebrate small victories and allow yourself to heal at your own pace.
How We Can Help
At The Three Seas Psychology, we offer a range of services to support individuals struggling with depression:
- A team of over 40 psychologists, provisional psychologists, and counselors
- Convenient locations in Fitzroy North, Richmond, Knox, and Melbourne CBD
- Family Therapy
- Couples/Relationship Therapy
- Medicare Rebates available
- Open late/after hours
Our client Connect Team will carefully match you with the most suitable psychologist based on your needs. Call us today at (03) 9809 1000 to take the first step towards healing.
Remember, You’re Not Alone
Depression is treatable, and seeking help is a brave and vital step. Whether through therapy, medication, or lifestyle changes, there are paths to recovery. Talking to a trained psychologist is one of the best choices you can make for your mental health.
Call to book an appointment now (03) 9809 1000 to take the first step towards feeling better.