CONDITIONS WE TRAT
Perinatal Mental Health Support in Melbourne
What Is Perinatal Mental Health?
Perinatal mental health refers to the emotional and psychological wellbeing of parents from conception through the first 12 months after birth. It includes antenatal (during pregnancy) and postnatal or postpartum (after birth) stages, as well as the developing parent–infant bond.
Why Early Support Matters
Left untreated, perinatal mood disorders can affect birth outcomes, infant development and long-term relationship health. Early assessment and therapy reduce complications, improve bonding and lower the risk of chronic mental health conditions later in life.
Common Conditions We Treat
Antenatal Anxiety & Depression
- Persistent worry, intrusive thoughts, appetite or sleep changes during pregnancy.
Postnatal Depression (PND)
- Low mood, loss of interest, guilt or hopelessness appearing in the first year after birth.
Birth Trauma & PTSD
- Flashbacks, hyper-arousal or avoidance following a difficult or unexpected labour.
Perinatal and Infant Mental Health Bonding Issues
- Struggling to connect, feeling detached or fearful when caring for your baby.
Our Evidence-Based Approach
Our perinatal psychologists integrate:
Attachment-focused frameworks (e.g., Circle of Security).
Emotion-focused and compassion-based therapies.
Trauma-informed practices for those with previous loss, IVF, or NICU experience.
We work closely with GPs, obstetricians and maternal-child health nurses to create a cohesive support plan—ensuring medication reviews, sleep strategies and practical supports are considered alongside therapy.
What to Expect at The Three Seas Psychology
Comprehensive Assessment – including validated screening tools and a review of medical, hormonal and lifestyle factors.
Personalised Treatment Plan – tailored goals, session frequency and partner involvement where appropriate.
Optional Group Programs – such as The New Mum Reset (link) for structured peer support.
Ongoing Review & Outcome Tracking – because effective care adapts as you and your baby grow.
Fees, Medicare Rebates & Telehealth
With a GP Mental Health Care Plan, you may receive a Medicare rebate for up to 10 sessions per calendar year. Sliding-scale fees are available, and Telehealth lets you attend sessions while caring for an infant or living outside Melbourne.
FAQs on Perinatal & Postnatal Mental Health
Why is perinatal mental health important?
Untreated perinatal disorders can impact maternal health, infant brain development and the parent–infant bond. Early intervention fosters secure attachment and reduces long-term health costs.
How common is postnatal depression?
Australian research shows about 1 in 7 new mothers and 1 in 10 new fathers experience PND within 12 months of birth.
When should I seek help?
If low mood, anxiety or frightening thoughts persist for > two weeks or affect daily life, speak with your GP or book a perinatal psychologist. Immediate help: PANDA 1300 726 306.
Do you offer perinatal support courses?
Yes we do. We have a brand new offering called The New Mum Reset Support Group.