Resources

Resources to Support Your Mental Health Journey

At The Three Seas Psychology, we believe that understanding yourself is a powerful part of healing.

Our Resources Hub brings together evidence-based mental health information, practical tools, and clinician-recommended learning to support you between sessions or as a starting point for care.

Whether you’re seeking guidance for anxiety, relationships, trauma, parenting, or emotional wellbeing, these resources are designed to be accessible, compassionate, and grounded in contemporary psychological practice.

Mental Health Blog

Our blog offers thoughtful, clinically informed articles.

Topics include:

• Anxiety, stress, and emotional regulation

• Relationships, attachment, and communication

• Trauma-informed care and nervous system health

• Parenting, childhood development, and adolescence

• Mental health across life stages

Each article is designed to provide clarity, reduce stigma, and help you make sense of what you’re experiencing, without overwhelm or clinical jargon.

👉 Explore our Mental Health Blog

Mental Health Tools & Worksheets

Practical tools can make a meaningful difference in everyday life.

Our mental health tools and worksheets are designed to support reflection, skill-building, and emotional awareness. These resources draw on therapeutic approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and trauma-informed frameworks.

You may find tools to support:

• Emotional regulation and coping strategies

• Anxiety and stress management

• Values clarification and goal setting

• Mindfulness and grounding

• Communication and relationships

👉 Access Mental Health Tools & Worksheets

Recommended Books & Podcasts

Learning from trusted voices can help you feel less alone and more informed.

Our psychologists curate recommended books and podcasts that align with evidence-based psychology and relational, trauma-aware practice. These recommendations are suitable for adults, parents, and carers looking to deepen their understanding of mental health and wellbeing.

Topics may include:

• Emotional wellbeing and resilience

• Relationships and attachment

• Trauma recovery

• Parenting and child development

• Neurodiversity and mental health

👉 Browse Recommended Books & Podcasts

Workshops & Events

We regularly offer workshops, talks, and events designed to build psychological skills, foster connection, and provide accessible mental health education.

👉 View Upcoming Workshops & Events

Free Mental Health Resources

We offer a small collection of free, psychologist-designed resources to support your nervous system, emotional regulation, and sense of grounding.

These resources are designed to be gentle, accessible, and easy to integrate into daily life. They may be helpful if you’re feeling overwhelmed, disconnected, or simply looking for practical ways to support your wellbeing between therapy sessions.
Our free resources currently include:

• Guided journal prompts to support nervous system awareness and self-reflection
• A short, guided meditation designed to promote calm and grounding
• Tools that encourage slowing down, noticing, and reconnecting with your body

These resources are not a replacement for therapy, but they can offer a meaningful starting point or a supportive addition to your mental health care.👉 Explore Free Mental Health Resources

FAQs, Medicare & Rebates Information

Understanding how psychological care works, and what support options are available, can feel confusing. We’ve created clear, plain-language information to help guide you.

Our FAQs and Medicare & rebate resources are designed to support people who are:

• Exploring mental health support under Medicare

• Unsure whether short-term or ongoing therapy is right for them

• Seeking clarity around rebates, referrals, and out-of-pocket costs

This includes guidance on the difference between the Medicare Mental Health Check-In service and ongoing psychology support, so you can make an informed decision based on your needs, stage of life, and the level of care required.

👉 Read: Medicare Mental Health Check-In vs Ongoing Psychology Support

Looking for Personalised Support?

Resources can be helpful, but they’re not a replacement for personalised care.

If you’re seeking tailored psychological support for yourself, your child, or your family, our psychologists offer face-to-face therapy across Melbourne. We work with adults, adolescents, children, couples, and families.

👉 Learn more about our Psychology Services
👉 Contact The Three Seas Psychology