Confidential, One-on-One Support for Your Mental Health
Individual therapy is a powerful tool for improving your emotional wellbeing and navigating life’s challenges. Whether you’re feeling overwhelmed, anxious, stuck, or simply seeking personal growth, speaking with a professional therapist in a private setting can make a lasting difference.
At The Three Seas Psychology, we provide compassionate, evidence-based individual therapy tailored to your needs—in-person at our Melbourne clinics and online via Telehealth.
What Is Individual Therapy?
Individual therapy, also known as one-on-one therapy or individual counselling, is a private and confidential space where you can explore your thoughts, emotions, and behaviours with a qualified psychologist. Sessions are designed to support you in:
- Gaining clarity and emotional insight
- Building healthier coping strategies
- Processing trauma, grief, or difficult life events
- Improving self-esteem, confidence, and resilience
- Creating meaningful change and personal growth
Each session is uniquely tailored to your goals and needs.
What Issues Can Therapy Help With?
Individual therapy can support you across a wide range of mental health concerns and life circumstances, including:
- Anxiety and stress
- Depression and low mood
- Trauma and PTSD
- Grief and loss
- Relationship challenges
- Life transitions and identity shifts
- Work-related stress or burnout
- Self-esteem and body image issues
- Anger management
- Neurodiversity support (e.g. ADHD, ASD assessments)
No issue is too big or too small. If something is affecting your mental health or quality of life, therapy can help.
What to Expect in Individual Therapy Sessions
Your therapy journey begins with an initial consultation to understand your concerns, history, and goals. From there, your psychologist will work collaboratively with you to develop a personalised treatment plan.
We offer a range of therapeutic approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based therapies
- Psychodynamic therapy
- Solution-Focused Therapy
All sessions are conducted in a safe, supportive, and non-judgemental environment.
Why Choose The Three Seas for Therapy in Melbourne?
- Over 25 years of experience supporting mental health across Melbourne
- Registered, fully qualified psychologists with diverse specialisations
- Flexible appointment options: in-person or Telehealth
- Multiple locations across Melbourne
- Evidence-based treatment tailored to you
We’re here to walk alongside you—wherever you are on your mental health journey.
Book an Appointment for Individual Therapy
You don’t have to face things alone. Reach out to begin your therapy journey with one of our trusted Melbourne psychologists.
Call us today or book online to schedule your first therapy session.