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# The Three Seas Psychology 

The Three Seas Psychology 

## Sitemaps

- [XML Sitemap](https://thethreeseas.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://thethreeseas.com.au/blog/) - Explore psychology articles, mental health insights and practical wellbeing guidance from The Three Seas Psychology team to support your everyday life.
- [GLP-1s and Mental Health: Body Image, Weight Loss and Psychological Wellbeing](https://thethreeseas.com.au/blog/glp-1s-and-mental-health-body-image-weight-loss-and-psychological-wellbeing/) - Explore how GLP-1 weight loss can affect mental health, body image, self-esteem and your relationship with food, and when psychological support may help.
- [Statement Regarding Recent Media Coverage](https://thethreeseas.com.au/blog/statement-regarding-recent-media-coverage/) - The Three Seas Psychology is aware of recent media coverage concerning a former psychologist who previously practised from our clinics. We acknowledge the findings made by the Victorian Civil and Administrative Tribunal (VCAT) and recognise the significant impact this matter may have had on those affected. Our thoughts are with the individuals who experienced harm.
- [What Grief Can Feel Like and When to Seek Support](https://thethreeseas.com.au/blog/what-grief-can-feel-like-and-when-to-seek-support/) - Grief does not follow a fixed timeline. Learn what grief can feel like, whether the stages of grief are accurate, how therapy can help & when to seek support.
- [Signs Your Child May Need to See a Psychologist](https://thethreeseas.com.au/blog/signs-your-child-may-need-to-see-a-psychologist/) - Wondering if your child may need extra support? Learn common signs your child could benefit from seeing a psychologist and how child therapy can help.
- [What Happens in a Psychology Session?](https://thethreeseas.com.au/blog/what-happens-in-therapy-session/) - What happens in a psychology session? Learn what to expect in your first therapy session, what to say, and how therapy actually works.
- [Does Therapy Work? Psychologists Explain What Makes Therapy Effective](https://thethreeseas.com.au/blog/does-therapy-work-psychologists-explain-what-makes-therapy-effective/) - We answer the question "does therapy work?" according to psychologists. Explore real change factors, treatment fit, and how lasting progress happens in therapy.
- [Managing Anxiety in Children](https://thethreeseas.com.au/blog/managing-anxiety-in-chidlren/) - Anxiety in Children: How to Help Your Child Manage His or Her Anxiety Life as a kid is hard. Sure, there are no bills to pay or jobs to worry about, but it's easy for adults to forget how tough it can be when you have no control over your life. About a quarter of
- [What is the Gottman Method?](https://thethreeseas.com.au/blog/what-is-the-gottman-method/) - Explore the Gottman Method, a proven couples counselling technique designed to improve communication and strengthen relationships through its core principles.
- [What is Mental Health: A Holistic Approach](https://thethreeseas.com.au/blog/what-is-mental-health-a-holistic-approach/) - Explore the holistic approach to mental health. Learn how mind, body, and spirit are interconnected for overall well-being. Read our comprehensive guide!
- [What is a Mental Fitness Gym?](https://thethreeseas.com.au/blog/what-is-a-mental-fitness-gym/) - What is a mental fitness gym? Access free resources to strengthen your emotional and psychological health at The Three Seas Psychology.
- [Understanding Suicide](https://thethreeseas.com.au/blog/understanding-suicide/) - Understanding Suicide: Taking Suicidal Thoughts and Actions Seriously. Unveiling the Shocking Reality of a Common Tragedy. Suicide: Warning Signs, Why People Kill Themselves What causes people to kill themselves? And how can you tell if someone you love is in danger of committing suicide? That requires careful, compassionate observation. Why Do People Commit Suicide? There's
- [Unlock Your Child's Potential: Psychology in Melbourne](https://thethreeseas.com.au/blog/understanding-child-psychology-melbourne/) - Discover when to seek help & what to expect in child psychology sessions. Empower your child's emotional growth. Contact experts in child psychology Melbourne.
- [SCHOOLIES WEEK SAFETY](https://thethreeseas.com.au/blog/schoolies/) - Support your teen during Schoolies with practical tips, risk insights, and expert advice to help them celebrate safely and responsibly.
- [Relationship Struggles: When Love and Culture Clash](https://thethreeseas.com.au/blog/relationship-struggles-when-love-and-culture-clash/) - Challenges and tips for interracial couples Relationship Struggles: when love and culture clash, read on to learn more about the various challenges interracial or inter-cultural couples may face. We also highlight some tips to overcome these challenges and if you need further assistance, we have therapists & counsellors who have experience in couples counselling and
- [New Funding for Eating Disorder Treatment in Australia](https://thethreeseas.com.au/blog/new-funding-for-eating-disorder-treatment-in-australia/) - The Australian government has taken a significant step towards improving support for Australians grappling with eating disorders by announcing increased funding for treatment. This much-needed boost aims to address the growing concern surrounding these debilitating conditions, ensuring individuals receive comprehensive care. In this blog post, we will explore the details of the new funding for
- [Loneliness & the impact on your mental & physical health](https://thethreeseas.com.au/blog/loneliness-and-mental-health/) - Loneliness & the Impact on your Mental & Physical Health Many of us have experienced loneliness during our lives and the pain of social isolation. Loneliness is a phenomenon of growing global concern. It has made many of us aware of the importance of reaching out to someone (e.g. your elderly neighbour) to make sure
- [How to Manage Panic Attacks](https://thethreeseas.com.au/blog/how-to-manage-panic-attacks/) - How to Manage Panic Attacks How to manage panic attacks? First, let's jump into what a panic attack is. A panic attack is a brief episode of intense anxiety. Panic attacks can include symptoms such as a racing heartbeat, shallow breathing, dizziness, trembling and overwhelming feelings of anxiety. Panic attacks are common and can happen
- [How to Access Affordable Mental Health Services in Australia](https://thethreeseas.com.au/blog/how-to-access-affordable-mental-health-services-in-australia/) - How to Access Affordable Mental Health Services in AustraliaA Guide to Mental Health Care PlansThe following provides a guide to Mental Health Care Plans and how to access affordable mental health care services in Australia. Including making psychological services & treatment more affordable and how you can find an appropriate service as quickly as possible.Does
- [Five Things You Can Do Now to Reduce Your Risk of Alzheimer's and Other Dementias](https://thethreeseas.com.au/blog/five-things-you-can-do-now-to-reduce-your-risk-of-alzheimers-and-other-dementias/) - Five Things You Can Do Now to Reduce Your Risk of Alzheimer's and Other Dementias. Dementia is a leading cause of disability among seniors, and rates in Australia are rising at an alarming rate. Most evidence suggests that Alzheimer's and other dementias have a strong genetic component, but this does not mean they are inevitable.
- [Five Things Counselling Can Offer You](https://thethreeseas.com.au/blog/five-things-counselling-can-offer-you/) - Five Things Counselling Can Offer You Counselling has the power to transform—and maybe even save—lives. But taking those first few tentative steps into a counsellor's office isn't always easy. Spilling your feelings once you get there can feel downright impossible. Counselling remains heavily stigmatised, despite its power to heal you and improve your life. Here
- [Couples Counselling Melbourne](https://thethreeseas.com.au/blog/couples-counselling-melbourne/) - Living in a world filled with frustrations, ranging from endless traffic to challenging work environments, can take a toll on relationships. Anger, a festering issue, often emerges at the least opportune times, affecting spouses, children, and families. In this article, we explore couples counselling in Melbourne, specifically focusing on anger issues and what individuals can
- [A Guide to Mental Health Care Plans in Australia](https://thethreeseas.com.au/blog/a-guide-to-understanding-mental-health-care-plans-in-australia/) - Discover the ins and outs of mental health care plans. Gain an understanding of mental health care plans in Australia with our comprehensive guide.
- [5 Strategies for Managing Your Child's ADHD](https://thethreeseas.com.au/blog/5-strategies-for-managing-your-childs-adhd/) - 5 Strategies for Managing Your Child's ADHD ADHD is the single most common childhood ailment. And while popular press reports present it as little more than a minor annoyance—or even an altogether manufactured disorder—parents living with ADHD children know that it is very real. From forgetting everything, including basic hygiene, to constant complaints from teachers
- [5 Lifestyle Strategies for Better Sleep: Tips from Melbourne Psychologists](https://thethreeseas.com.au/blog/5-lifestyle-strategies-for-better-sleep-tips-from-melbourne-psychologists/) - 5 Lifestyle Strategies for Better Sleep: Tips from Melbourne Psychologists If you're experiencing insomnia, poor quality sleep, or other sleep-related issues in Melbourne, consulting a psychologist or counselor specializing in psychological assessment is crucial. But if you're short on time or motivation, don't worry. This blog post will provide you with 5 lifestyle strategies for
- [5 'Homework' Exercises to Get the Most Out of Therapy](https://thethreeseas.com.au/blog/5-homework-exercises-to-get-the-most-out-of-therapy/) - 5 ‘Homework’ Exercises to Get the Most Out of TherapyTherapy can change your life, but only insofar as you’re willing to let it. The truth is that an hour or two a week sitting in a therapist’s office talking about your problems is unlikely to change anything at all about your existence. It’s what happens
- [3 Tips for Managing Hyperfocus](https://thethreeseas.com.au/blog/3-tips-for-managing-hyperfocus/) - Discover effective strategies for managing hyperfocus with these 3 expert tips. Take control of your focus and augment your mental health today!
- [R U OK? Every Day](https://thethreeseas.com.au/blog/r-u-ok-every-day/) - Discover how regular conversations can transform lives at The Three Seas. Join us in fostering connections and asking, "R U OK?" every day of the year.
- [Medicare Mental Health Check-In vs Private Psychology: What’s the Difference?](https://thethreeseas.com.au/blog/medicare-mental-health-check-in-vs-private-psychology-whats-the-difference/) - Understand the difference between Medicare Mental Health Check-In services and private psychology, so you can choose the right mental health support.
- [Australia’s New Porn Website Laws, What They Mean & When Porn Use Becomes Unhealthy](https://thethreeseas.com.au/blog/porn-laws-australia-porn-addiction-help/) - Australia is introducing age verification laws for pornography websites. Learn what the new porn laws mean, signs of porn addiction, and how therapy can help.
- [Signs You May Be Stuck in a Trauma Response, According to Psychologists](https://thethreeseas.com.au/blog/signs-you-may-be-stuck-in-a-trauma-response-according-to-psychologists/) - Learn the signs of trauma response symptoms, including fight, flight, freeze and fawn. Psychologists explain how survival mode affects daily life.
- [Navigating Perimenopause — Mental Health, Mood Swings and What You Can Do](https://thethreeseas.com.au/blog/navigating-perimenopause-mental-health-mood-swings-and-what-you-can-do/) - Learn how perimenopause can impact your mental health, including symptoms like anxiety, depression, mood swings, and brain fog.
- [Understanding Anxiety. Symptoms, Causes and Evidence‑Based Support](https://thethreeseas.com.au/blog/understanding-anxiety-symptoms-causes-and-evidence‑based-support/) - Learn about anxiety symptoms, causes and evidence-based psychological support for adults, children and adolescents at The Three Seas Psychology.
- [When I Asked ChatGPT to Be My Therapist](https://thethreeseas.com.au/blog/when-i-asked-chatgpt-to-be-my-therapist/) - A psychologist explores how ChatGPT helped uncover the roots of a fear of flying, and why true healing still belongs in human connection.
- [The Psychology of Infidelity](https://thethreeseas.com.au/blog/the-psychology-of-infidelity/) - Explore the psychological reasons behind infidelity, including attachment styles and relationship disconnection. Learn how to heal after betrayal
- [What to Do When Your Kids Won't Sleep in Their Own Rooms](https://thethreeseas.com.au/blog/night-time-fights-with-kids-what-to-do-when-your-kids-wont-sleep-in-their-own-rooms/) - What to Do When Your Kids Won't Sleep in Their Own Rooms. “I had a bad dream! Can I sleep with you?” It's the siren song of children across the globe, much to the chagrin of countless parents. Parents who give in find themselves sacrificing their privacy for months or even years. Parents who hold
- [Christian Marriage Counselling](https://thethreeseas.com.au/blog/christian-marriage-counselling/) - Five Reasons to Consider Christian Marriage Counselling Sixty-one percent of Australians identify as Christian, making it the country's dominant religion. Though not all Christians attend church regularly or even embrace everything their religion teaches, most Christians find their faith to be a source of immense comfort, particularly in the midst of life's challenges. Three Seas
- [Olympic Games Paris 2024 and Mental Health](https://thethreeseas.com.au/blog/olympic-games-paris-2024-and-mental-health/) - Explore the intersection of Olympic Games Paris 2024 and mental health on our website. Discover insightful articles, resources, and more to stay informed.
- [How to Manage Your Post-Holiday Blues](https://thethreeseas.com.au/blog/how-to-manage-your-post-holiday-blues/) - How to Manage Your Post-Holiday Blues Do you find yourself getting worked up into a frenzy every Easter or Christmas, endlessly decorating and buying gifts, only to feel a sense of depression or disappointment just after? When you get excited about a big event, it's natural to feel a little disappointed when you have to
- [Low Libido? Five Strategies for Getting it Back](https://thethreeseas.com.au/blog/low-libido-five-strategies-for-getting-it-back/) - Low Libido? Five Strategies for Getting it Back Low Libido? We've put together some strategies that you can try which might improve your libido & sex life. Sex is the spice of life. It gives you something to look forward to, solidifies your intimate connection with your partner, and helps you feel good about your
- [Top Predictors of Relationship Satisfaction - Advice from Psychologists](https://thethreeseas.com.au/blog/top-predictors-of-relationship-satisfaction-advice-from-psychologists/) - Top Predictors of Relationship Satisfaction - Advice from Psychologists The quality of our romantic relationships can impact our mental and physical health as well as our overall feeling of life satisfaction1. This is subject to a number of objective measures (e.g. conflict management and intimacy) that predict the success of our relationships as well as
- [What Predicts Relationship Satisfaction?](https://thethreeseas.com.au/blog/what-predicts-relationship-satisfaction-2/) - What Predicts Relationship Satisfaction? Part 3: Sexual Satisfaction The relationship between sexual satisfaction and relationship satisfaction has been vigorously researched and debated in recent decades. Common arguments are that one influences the other, or that the influence is bidirectional or that there is no relationship between the two factors. If this has been vigorously researched,
- [What Mental Health Services are available in Victoria?](https://thethreeseas.com.au/blog/what-mental-health-services-are-available-in-victoria/) - What Mental Health Services are available in Victoria? What mental health services are available in Victoria? Read on to find out more. In Australia we have access to many effective mental health services. This article will answer common questions about how and when to access specific services. It will outline distinguishing features of the services
- [Acceptance and Commitment Therapy – Life on life’s terms](https://thethreeseas.com.au/blog/acceptance-and-commitment-therapy-life-on-lifes-terms/) - Acceptance and Commitment Therapy Psychologists use a variety of therapies in order to best relieve pain and suffering. There is a wealth of resources to help you navigate or investigate any particular therapy. Those who consider therapy can empower themselves and make an informed choice as to the appropriateness of a particular approach. Today, we
- [The Impact of the 2023 Federal Budget on Psychology in Melbourne](https://thethreeseas.com.au/blog/the-impact-of-australias-2023-federal-budget-on-psychology-in-melbourne/) - The Impact of Australia's 2023 Federal Budget on Psychology in Melbourne Introduction The Impact of Australia's 2023 Federal Budget on Psychology in Melbourne holds significant promise for psychologists and patients. This article explores the implications of the budget on the field of psychology, highlighting key developments and their potential impact. A Much-Needed Workforce Boost: The
- [Autism Assessments for Adults & Children](https://thethreeseas.com.au/blog/autism-assessments-for-adults-children/) - Autism Assessments for Adults & Children Studies have repeatedly debunked the notion that vaccinations, “bad parenting,” and other parental choices cause autism, Asperger's, and related conditions. Instead, research increasingly points to the role of genetics. Environmental toxins, including exposure to some chemicals during pregnancy and early childhood, as well as the complex interplay between environment
- [4 Key Benefits of Christian Marriage Counselling in Melbourne](https://thethreeseas.com.au/blog/christian-marriage-counselling-in-melbourne/) - Christian Marriage Counselling in Melbourne. Read about the benefits of how this can help your marriage.- The Three Seas Psychology -
- [Finding the Right Psychotherapist in Melbourne](https://thethreeseas.com.au/blog/finding-the-right-psychotherapist-in-melbourne/) - Searching for a psychotherapist in Melbourne? Our website offers valuable resources to help you find the right professional for your mental health needs.
- [Cost of Living Crisis in Mental Health Care](https://thethreeseas.com.au/blog/cost-of-living-crisis-in-mental-health-care/) - How the cost-of-living crisis impacts psychology sessions. Learn about the new Medicare benefits for 2024. Explore how to access affordable mental health care.
- [Australian Cosmetic Surgery: Psychologist Safety Assessment](https://thethreeseas.com.au/blog/new-cosmetic-surgery-guidelines-in-australia-doctor-referral-and-psychologist-assessment-for-patient-safety/) - Stay informed about Australia's latest cosmetic surgery guidelines, prioritising safety via psychologist assessments. Visit our website for detailed insights.
- [Ethics in Psychology: A Guide for Clients in Melbourne](https://thethreeseas.com.au/blog/ethics-in-psychology-a-guide-for-clients-in-melbourne/) - Discover ethical guidelines for Melbourne psychology clients. Learn how consent, confidentiality, and communication shape therapy.
- [Exploring Sensory AI: Transforming the Future of Psychology](https://thethreeseas.com.au/blog/exploring-sensory-ai-transforming-the-future-of-psychology/) - Dive into the world of Sensory AI and its impact on the future of psychology. Uncover the latest advancements in mental health research.
- [How to Make the Most of Enhanced Walking for Mental & Physical Well-being](https://thethreeseas.com.au/blog/how-to-make-the-most-of-enhanced-walking-for-mental-physical-well-being/) - Explore the advantages of enhanced walking for mental and physical well-being. Find out how to optimise your walking regimen for improved health and wellness.
- [Understanding Dermatillomania](https://thethreeseas.com.au/blog/understanding-dermatillomania/) - Discover insights on Dermatillomania, a mental health condition marked by compulsive skin picking. Learn about its impact, symptoms, and treatment options.
- [Autism Spectrum Disorder Assessments at The Three Seas](https://thethreeseas.com.au/blog/autism-spectrum-disorder-assessments-at-the-three-seas/) - Explore our comprehensive guide on Autism Spectrum Disorder (ASD) and learn about the critical role of assessment in supporting individuals with ASD.
- [Grounding Mats and Mental Health](https://thethreeseas.com.au/blog/grounding-mats-and-mental-health/) - Investigate the relationship between grounding mats and mental health. Learn how these products could contribute to improved overall well-being.
- [How to Help Someone Who Is Struggling with Depression](https://thethreeseas.com.au/blog/how-to-help-someone-who-is-struggling-with-depression/) - Learn how to help someone who is struggling with depression with our detailed guide. Explore support ways make a positive impact in their life.
- [Psychological Strategies for New Year’s Resolutions Success](https://thethreeseas.com.au/blog/psychological-strategies-for-new-years-resolutions-success/) - Master your New Year’s resolutions with psychological strategies designed for success. Learn how to set, pursue, and achieve your goals effectively.
- [Understanding Childhood Trauma](https://thethreeseas.com.au/blog/understanding-childhood-trauma/) - Explore the profound effects of childhood trauma and discover how a childhood trauma psychologist can aid in healing and resilience for a brighter future.
- [SUPPORT MOVEMBER](https://thethreeseas.com.au/blog/movember/) - Tom Selleck, David Boon, Errol Flynn, Ron Bergundy, Borat… They may not have invented the moustache but the duo who invented Movember have certainly brought it back to life! You might not know this but Movember was founded in a pub in Brunswick Street, Fitzroy, with two mates having a chat about how they could
- [Children diagnosed with depression](https://thethreeseas.com.au/blog/childrendiagnosedwithdepression/) - A new study suggests that children who were diagnosed with depression between the ages of 3-6 have a smaller brain region involved in emotion than those who were not depressed. In the latest study, the anterior insula (red) on each side of the brain was smaller in preschool kids diagnosed with depression and those who
- [Here's one for chocoholics to chew on...](https://thethreeseas.com.au/blog/chocolate-effect-on-memory/) - gfd gdf gfdg dfg dfg fdg
- [UNIVERSAL CHILDREN'S DAY](https://thethreeseas.com.au/blog/universalchildrensday/) - "We were all children once. And we all share the desire for the well-being of our children, which has always been and will continue to be the most universally cherished aspiration of humankind." We the Children: End-decade review of the follow-up to the World Summit for Children Report of the Secretary-General (2001) Since 1954, 20th
- [The Australian Psychological Society](https://thethreeseas.com.au/blog/australian-psychological-society/) - For the third year, the Australian Psychological Society – representing more than 21,000 members around Australia – commissioned a survey to examine the stress and wellbeing of Australian adults (aged 18 and over) across the nation. This year the survey included a special focus on working Australians. Key survey findings In 2013, Australians reported significantly
- [Christmas and families don't always mix well.](https://thethreeseas.com.au/blog/xmas-and-families-dont-always-mix/) - Getting along with your family can be tricky at the best of times. Tension and conflict between family members is quite common, especially at this end-of-year holiday period. Around this time of year, many individuals can feel worn out from a stressful year and the added pressure of needing to be here there and everywhere
- [Improving Your Relationship](https://thethreeseas.com.au/blog/improving-your-relationship/) - Discover effective strategies for improving your relationship. Strengthen your bond and enhance communication with our expert tips. Read our blog now!
- [Relationship Traps](https://thethreeseas.com.au/blog/relationship-traps/) - Four Choices That Can Ruin Your Relationship No one embarks on a new relationship hoping to wreck their well-being and their partner's. But all too often, that's exactly what we do. The bad habits you learn in one relationship tend to carry over into the next, and your parent's relationship style can affect the way
- [1 in 12 Australians Affected by Acquired Brain Injury (ABI).](https://thethreeseas.com.au/blog/1-in-12-australians-affected-by-acquired-brain-injury-abi/) - Study Uncovers Potential Cause of Neurological Changes After Traumatic Brain Injury (TBI) Traumatic brain injuries are severe, potentially life-threatening head injuries that occur after a blow to the head. Though harder blows typically cause more problems, you don't have to be hit particularly hard to experience a traumatic brain injury (TBI). And for many TBI
- [Improve Your Mental Health With Exercise](https://thethreeseas.com.au/blog/improve-your-mental-health-with-exercise/) - Ready to Get Moving This Year? Six Ways Exercise Improves Your Mental Health If you're like most Australians, the dawn of a new year brings a commitment to better living, often accompanied by resolutions to lose weight, exercise more, and eat better. Sadly, though, most people abandon these resolutions by February, returning to old habits
- [How Body Image Affects Your Relationship and the Role Men Play.](https://thethreeseas.com.au/blog/how-body-image-affects-your-relationship-and-the-role-men-play/) - Study Suggests Men Affect Women's Body Image: How Body Image Affects Your Relationship Australian women are experiencing a crisis in body image. From photos of scantily clad, unbelievably thin women emblazoned on billboards and in advertisements to near-constant messages suggesting women should lose weight and conform to an unreasonable beauty standard, it's no wonder so
- [Pregnancy and Mental Health: Understanding Prenatal and Postpartum Depression, Anxiety, and Other Issues](https://thethreeseas.com.au/blog/pregnancy-mental-health-understanding-prenatal-postpartum-depression-anxiety-issues/) - For many women, pregnancy is the answer to a long-cherished dream, and giving birth to a child is fundamentally life-changing. For about 15% of women, though, pregnancy is a period of conflicted emotions and mental health concerns. If you suffer from depression or anxiety during pregnancy, struggle to bond with your child, or experience postpartum
- [The Three Seas Mind, Heart, and Body Couples Retreat](https://thethreeseas.com.au/blog/three-seas-mind-heart-body-couples-retreat/) - If you're like many couples, things in your relationship just don't feel the same as they did when you first met. Maybe you're struggling to pick up the pieces of a shattered relationship after the pain of infidelity. Or perhaps your issues are more mundane, and you're bored, exhausted, or overwhelmed. Join us at gorgeous
- [More Sex Won't Increase Your Happiness, But Marriage Counselling Could](https://thethreeseas.com.au/blog/more-sex-wont-increase-your-happiness-but-marriage-counselling-could/) - Ask most married couples how they judge marital happiness, and odds are good that frequent sex is near the top of the list. Couples who have a lot of sex inevitably want more, or view their sex lives as a sign of a healthy relationship. And those whose sex lives are a bit lacking may
- [Managing Anxiety: Study Suggests Trauma More Prevalent Than You Might Think](https://thethreeseas.com.au/blog/managing-anxiety-study-suggests-trauma-more-prevalent-than-you-might-think/) - Anxiety disorders affect more than a million Australians, and almost 10% of the population. Such disorders include conditions like generalized anxiety disorder, post-traumatic stress disorder, and obsessive-compulsive disorder. Though these conditions rank among the most common mental health conditions, they're also some of the most treatable. And in an increasingly anxiety-driven world, that revelation may
- [5 Things Good Marriage Counsellors Do](https://thethreeseas.com.au/blog/5-things-good-marriage-counsellors-do/) - The Australian divorce rate is notoriously high, with more than 60% of divorces involving children who never asked to have their families split up. Divorce might seem like the easy choice when you're trapped in a failing marriage. But a year or two down the road, when you're fighting over custody, struggling with finances, or
- [Signs Your Child Might Have an Anxiety Disorder](https://thethreeseas.com.au/blog/signs-your-child-might-have-an-anxiety-disorder/) - Let's face it: childhood isn't what it used to be. From exhausting homework loads to the omnipresent clicking, ringing, and vibrating of technological devices, children are subjected to an endless stream of distractions and stress. The results are predictable: a near-epidemic of anxiety disorders over the past generation or so. Sadly, most children with anxiety
- [5 Signs You Need Couples Counselling](https://thethreeseas.com.au/blog/5-signs-you-need-couples-counselling/) - Divorce is tragically common across the globe, with Australia boasting depressingly high divorce rates. Before you give up hope, consider the benefits of couples counselling. Think your marriage isn't in trouble? You, too, might benefit from couples counselling, since some of the biggest harbingers of divorce have nothing whatsoever to do with how frequently you
- [Do I Need Counselling?](https://thethreeseas.com.au/blog/do-i-need-counselling/) - At Three Seas, we're accustomed to hearing all variety of myths about counselling. From the mistaken belief that counselling is just about talking about feelings to the notion that therapists or psychologist become counsellors to deal with their own psychological issues, we've heard it all. One of the things that we hear most frequently, though,
- [Counselling for Grief: Five Things You Need to Understand About Grief](https://thethreeseas.com.au/blog/counselling-for-grief-five-things-you-need-to-understand-about-grief/) - The tragic death of Phil Walsh, coach of the Adelaide Crows, has shocked everyone who followed the case. The fact that his son is allegedly responsible for the brutal stabbing makes the news even harder to swallow. At Three Seas, we often help clients cope with grief after the loss of a loved one. Grief
- [Preventing Anxiety and Phobias in Children: 5 Things Parents Can Do](https://thethreeseas.com.au/blog/preventing-anxiety-and-phobias-in-children-5-things-parents-can-do/) - Between 5% and 16% of Australian children struggle with anxiety disorders each year, and most statistics suggest that the number of anxious children is steadily rising. Anxiety doesn't just make life difficult for your child; it can cripple your entire family, turning the morning routine into a nightmare, giving rise to endless tantrums, and making
- [What Makes a Great Counsellor? 5 Signs You've Chosen a Winner](https://thethreeseas.com.au/blog/what-makes-a-great-counsellor-5-signs-youve-chosen-a-winner/) - Particularly if you're new to the world of therapy, you might think that one counsellor is just as good as another. But no two therapists or psychologists are exactly alike. The warm-hearted former pastor might be an ideal choice for an older Christian man, while a young liberal woman could find the same counsellor completely
- [If I Have a Mental Illness, Do I Have to Take Medication?](https://thethreeseas.com.au/blog/if-i-have-a-mental-illness-do-i-have-to-take-medication/) - Though on television and in the news mental illness is often treated as a shameful condition that produces “crazy” behavior, the truth is that mental illness is very common—and doesn't necessarily mean you're crazy! Research suggests that about 14% of Australians will develop an anxiety disorder each year, with 5% experiencing a major depressive episode.
- [5 Signs You're Not Ready for Couples Therapy](https://thethreeseas.com.au/blog/5-signs-youre-not-ready-for-couples-therapy/) - 5 Signs You're Not Ready for Couples Therapy When you're trapped in seemingly intractable conflict with the person you once called your best friend, it's easy to become overwhelmed by hopelessness. Many couples enter couples counselling convinced that there's no way talking to a professional can help them work through infidelity, constant conflict, and other
- [5 Signs You Need a New Counsellor or Therapist](https://thethreeseas.com.au/blog/5-signs-you-need-a-new-counsellor-or-therapist/) - At Three Seas, we pride ourselves on educating our clients about the benefits of therapy. We encourage you to seek help early if you struggle with mental health issues, because therapy can make a huge difference—even when things appear hopeless. As many as 20 studies have even demonstrated that therapy can change your brain. So
- [5 Ways Counselling Can Help You Lose Weight](https://thethreeseas.com.au/blog/5-ways-counselling-can-help-you-lose-weight/) - If you're fighting the battle of the bulge, you're certainly not alone. Sixty-three percent —nearly 2 out of every 3—Australians are medically classified as overweight. You might think your weight is solely a health concern, but mental health is an important factor in your overall health! If diet and exercise aren't working, or you can't
- [Nervous About Trying Counselling? Here's What to Expect](https://thethreeseas.com.au/blog/nervous-about-trying-counselling-heres-what-to-expect/) - Nervous About Trying Counselling? Here's What to Expect Are you nervous about trying counselling? We break down what you can expect. Counselling truly has the power to change your life. Across the globe, more and more people recognize this. Indeed, a recent poll found that almost half of Americans had sought mental health care in
- [Mental Health First Aid: 5 Things to Do When You Need to Feel Better Right Now](https://thethreeseas.com.au/blog/mental-health-first-aid-5-things-to-do-when-you-need-to-feel-better-right-now/) - Mental health first aid: 5 things to do when you need to feel better right now. Though mental illness stigma continues to be a problem, mental health issues are common. Fourteen percent of Australians, for instance, report experiencing anxiety each year. Of the millions of people who struggle with various mental health issues, only about
- [September is Suicide Awareness Month: 5 Things You Need to Know About Suicide](https://thethreeseas.com.au/blog/september-is-suicide-awareness-month-5-things-you-need-to-know-about-suicide/) - This September, a wide swath of organizations will be doing their part to end suicide once and for all. September is International Suicide Awareness Month. About 2,000 people die of suicide each year in Australia, with thousands more surviving suicide attempts—and often living with permanent disabilities resulting from these attempts. Many people contemplate suicide and
- [How Long Does Therapy Take?](https://thethreeseas.com.au/blog/how-long-does-therapy-take/) - Life is stressful. There's no escaping that simple fact, and all too often, the stress overpowers us. Counselling can be a powerful tool in the fight against stress, and if you suffer from a mental illness, therapy can prove invaluable. Fully 14% of the population experiences a mental illness each year, but only about 10%
- [Living and Dealing with Post-Traumatic Stress Disorder (PTSD)](https://thethreeseas.com.au/blog/living-with-post-traumatic-stress-disorder-ptsd/) - In the popular imagination, post-traumatic stress disorder is reserved for those who have suffered truly horrific traumas, and horrific traumas are relatively rare. The research suggests otherwise. Trauma is common, with 60% of adults experiencing a traumatic event during childhood alone. Nearly a million Australians experience PTSD in any given year, making this life-altering condition
- [5 Relationship Skills to Master for a Better Marriage](https://thethreeseas.com.au/blog/5-relationship-skills-to-master-for-a-better-marriage/) - Every year, thousands of Australians divorce. Most of them believed they'd be together forever, and many fought valiantly to save their marriages. At Three Seas, we do couple counselling every day, advising them how to stay together, minimise conflict, increase communication, and improve intimacy. We've found that some skills matter more than others when it
- [How to Choose a Psychiatrist](https://thethreeseas.com.au/blog/how-to-choose-a-psychiatrist/) - How to Choose a psychiatrist? And what is the difference between a psychiatrist versus a psychologist (a very common question). If you think you might never need a psychiatrist, think again. Nearly half of the Australian population will face a mental health condition, such as depression, anxiety, or obsessive compulsive disorder, at some point during
- [Can You Treat Mental Illness Without Medication?](https://thethreeseas.com.au/blog/can-you-treat-mental-illness-without-medication/) - Mental illnesses are real illnesses, not failures to cope or ploys for attention. All too often, though, people with mental health issues forgo treatment for months or years, all because they feel ashamed of their condition. One in four young people, and almost half of the Australian population, experience a mental health condition at some point.
- [5 Strategies That Can Improve Your Relationship](https://thethreeseas.com.au/blog/5-strategies-that-can-improve-your-relationship-from-a-therapist/) - Marriage may be a dying tradition as research consistently shows that the decline in marriage is due in part to the notion that marriage is no longer a recipe for happiness. Here are 5 strategies that can improve your relationship, from a therapist. Statistics shows that marriage rates declined by 3.5% in 2013—the latest year
- [Quitting Medication? Here's How to Make the Transition Easier](https://thethreeseas.com.au/blog/quitting-medication-heres-how-to-make-the-transition-easier/) - Some research suggests that short-term use of psychiatric medications may remedy chronic issues with neurotransmitters. But going off of psychiatric medications isn't always easy. If you're ready to wean yourself off, follow these tips to make the process more manageable. Australian doctors write more than 30 million prescriptions for psychiatric medications each year. But contrary to
- [5 Myths About Domestic Violence](https://thethreeseas.com.au/blog/5-myths-about-domestic-violence/) - No matter how you define domestic violence, no matter what you think about the topic, and no matter who you know who has been a victim, one thing is clear: Australia has a serious issue with domestic violence. More than a third of Australian women have experienced domestic violence, with a million women assaulted each year.
- [Five Rules for Protecting Your Children Through a Divorce](https://thethreeseas.com.au/blog/five-rules-for-protecting-your-children-through-a-divorce/) - In the popular imagination, divorce marks the end of a family, and the beginning of a long and painful struggle over finances, custody, and why the marriage ended in the first place. No doubt, a divorce is always tragic, but sometimes it is also necessary. Research consistently demonstrates that divorce is damaging to children, producing lower
- [6 Rules for Better Communication](https://thethreeseas.com.au/blog/6-rules-for-better-communication-with-loved-ones/) - Improve your conversations and strengthen connections with loved ones. Use our 6 rules for better communication.
- [5 Common Parenting Practices That Hurt Kids](https://thethreeseas.com.au/blog/5-common-parenting-practices-that-hurt-kids/) - Think about the way you parent your children. Odds are good that you think the way you do things is the “right” way. But parenting is heavily influenced by culture, early experiences, and yes, psychological problems. An angry person who was abused as a child might see beating her child till he bleeds as normal,
- [The role of a therapist or psychologist. What Do Therapists Do, Anyway?](https://thethreeseas.com.au/blog/the-role-of-a-therapist-or-psychologist/) - What do therapists do, anyway? and what can you expect from your therapist? We delve into the role of a therapist or psychologist in this article. Read on to find out more about therapy, psychology and psychologist services near you. You might have noticed that, at Three Seas, we talk a lot about what bad
- [How to Set Clear Boundaries at the Holidays](https://thethreeseas.com.au/blog/how-to-set-clear-boundaries-at-the-holidays/) - For a lucky few among us, the holidays are everything they purport to be: a relaxing chance to spend time with family, celebrate love, and bask in the glow of another year well-lived. But for too many people, thoughts of the holidays are more likely to call to mind images of screaming relatives, demanding parents,
- [Five Tips for Quitting Smoking](https://thethreeseas.com.au/blog/five-tips-for-quitting-smoking/) - Though smoking rates have dropped precipitously in recent years, Australia still has an uncomfortably high smoking rate of about 12%. Tobacco products kill more than 15,000 Aussies each year, leaving a trail of family, economic, and social destruction in the wake of these tragic deaths. No matter how long you have smoked, quitting now can
- [Five Reasons to Get Moving](https://thethreeseas.com.au/blog/five-reasons-to-get-moving/) - We live in a society full of endless distractions: the draw of the television screen, the ping of text messages, the promise that this time you'll win your favourite video game. But these short-lived sources of entertainment and satisfaction do little for our mental health. Indeed, research suggests that our attention spans have shrunk dramatically
- [What is a Behavioural Addiction and Could You Have One?](https://thethreeseas.com.au/blog/what-is-a-behavioural-addiction-and-could-you-have-one/) - Think the fact that you don't use drugs means you can't possibly be an addict? Think again. behavioural addictions (sometimes called process addictions) are addictions to specific, highly rewarding behaviours, such as sex, gambling, shopping, and exercise. They are rising steadily, due in part to the fact that few people are aware of their existence,
- [Signs You Might Need Therapy](https://thethreeseas.com.au/blog/signs-you-might-need-therapy/) - Therapy is like medicine for your mind, serving a similar purpose to vitamin supplements and medication for chronic conditions. Sadly, because emotional pain is not nearly as visible as physical pain, therapy continues to be stigmatized, and the people who make the brave choice to pursue therapy often feel ashamed of their decision. Therapy isn't
- [How therapy or psychology can work with you to lose weight](https://thethreeseas.com.au/blog/trying-to-lose-weight-this-year-five-ways-to-stick-to-your-goals/) - Trying to Lose Weight This Year? FHow therapy or psychology can work with you to lose weight. Carrying excess body weight has catastrophic effects on your physical and mental health and can steadily erode your self-esteem. It's unsurprising, then, that so many Australians resolve to lose weight as part of their New Year's resolutions. New
- [5 Home Remedies for Insomnia](https://thethreeseas.com.au/blog/5-home-remedies-for-insomnia/) - Insomnia has the power to quickly turn a happy life into one clouded by exhaustion and misery. Insomnia interferes with your judgement, and can wreck your work or school performance. And sadly, it's common. Today many Australians struggle to fall or stay asleep. While the problem can feel intractable and overwhelming, the good news is
- [Five Tips for Keeping Your New Year's Resolutions](https://thethreeseas.com.au/blog/five-tips-for-keeping-your-new-years-resolutions/) - Five Tips for Keeping Your New Year's Resolutions Are you spending this week contemplating what you want to do differently in 2016? If so, you're not alone. Though most people make at least one resolution, a measly eight percent manage to bring these resolutions to fruition. Life is a march toward betterment, and one of
- [20 Topics to Discuss With Your Children](https://thethreeseas.com.au/blog/20-topics-to-discuss-with-your-children/) - It is the perennial frustration of every parent: queries about what your child did at school are met with eye rolls and a perfunctory “Nothing.” As children grow older and stop worshiping their parents, maintaining your relationship can become a challenge. But relationships cut both ways. If you can't seem to connect with your child,
- [Want Your Best Valentine's Day Ever? Try These Tips](https://thethreeseas.com.au/blog/want-your-best-valentines-day-ever-try-these-tips/) - Relationships are funny things. They are, by definition, about the other person. But all too often, we use our own experiences to judge the other, determine what is best for him or her, and make decisions about the relationship. Empathy is the ability to see things from another person's perspective, and is a vital skill
- [Five Reasons Not to Yell at Your Children](https://thethreeseas.com.au/blog/five-reasons-not-to-yell-at-your-children/) - If you think the kids of today are more distracted, disrespectful, and poorly behaved than the children of previous generations, you are certainly not alone. Ample evidence suggests that busy schedules, the draw of computer, television, and smartphone screens, and constant pressure have produced kids who parents increasingly struggle to control. The natural inclination is
- [Twenty Ways Therapy or Psychology Can Improve Your Life](https://thethreeseas.com.au/blog/twenty-ways-therapy-or-psychology-can-improve-your-life/) - Twenty Ways Therapy or Psychology Can Improve Your Life Read on to discover twenty ways therapy (therapist) or psychology (psychologist) can improve your life. Think you already know everything about therapy, or that therapy is about little more than endlessly dissecting feelings and navigating fights with loved ones? Well, think again. Therapy is like life
- [Five New Rules for Parenting](https://thethreeseas.com.au/blog/five-new-rules-for-parenting/) - We hear it in almost every family counselling session we do at Three Seas: the parents of today just can't seem to control their children. Many respond by enacting authoritarian, restrictive measures, or even by spanking their children. The truth is that the reason children are so often out of control is not because they
- [Understanding Anxiety: What's Normal, and When to Seek Help](https://thethreeseas.com.au/blog/understanding-anxiety-whats-normal-and-when-to-seek-help/) - Anxiety disorders are among the most common mental health issues Australians face. Though anxiety can cripple your ability to manage your life and make even mundane daily events feel impossible to handle, anxiety is also among the most treatable mental health conditions. In many cases, it can even be treated without medication! If you find
- [Tips for Disclosing Your Mental Illness to Loved Ones](https://thethreeseas.com.au/blog/tips-for-disclosing-your-mental-illness-to-loved-ones/) - Sadly, mental health stigma is alive and well. Many people continue to believe that mental illness can be cured through willpower, conscious effort, or even prayer. But mental illnesses are every bit as serious and demanding of treatment as physical ailments. If you're struggling to share your mental illness with someone you love, rest assured
- [How to Encourage a Loved One to Seek Therapy](https://thethreeseas.com.au/blog/how-to-encourage-a-loved-one-to-seek-therapy/) - How to Encourage a Loved One to Seek Therapy? Watching a loved one suffer with depression, anxiety, PTSD, and other mental illnesses is a unique kind of misery. Often, people who need help the most are the least willing to seek it. They may be concerned about judgement, about finances, or convinced that the problem
- [Couples Counselling: Inside Celebrity Marriages](https://thethreeseas.com.au/blog/couples-counselling-inside-celebrity-marriages/) - Couples Counselling: Inside Celebrity Marriages Something about celebrity marriages can send even the calmest minds into a tizzy. Perhaps it's the glamour and mystery. Maybe it's the desire to aspire to greater success and more beauty. Whatever the case, a quick perusal of the gossip columns and magazine aisles reveals that we can't get enough.
- [What Makes a Happy Marriage?](https://thethreeseas.com.au/blog/what-makes-happy-marriage/) - Australia has one of the highest divorce rates in the developed world, yet time and again, couples choose to tie the knot. You can't help but be inspired by this signal of love in the face of relatively poor odds. But many couples do not make it. This isn't because of their specific personalities, or
- [Is Social Media Bad for Your Mental Health?](https://thethreeseas.com.au/blog/social-media-bad-mental-health/) - Think social media is just a convenient way to stay in touch with friends and family? Think again. An emerging body of research suggests that social media may actually undermine your mental health. Here's what you need to know. Social Media Can Undermine Self-Esteem Social media does not represent reality. Instead, it allows people to
- [How Parental Conflict Affects Children](https://thethreeseas.com.au/blog/parental-conflict-affects-children/) - How Parental Conflict Affects Children? It's easy for adults to forget what it felt like to be children. And one of the most frequent things we see when this occurs is that adults think children don't notice their surroundings. Married couples who endlessly fight think that their children don't hear the yelling, notice the tension,
- [Understanding Psychological Abuse in Marriage](https://thethreeseas.com.au/blog/understanding-psychological-abuse-marriage/) - Campaigns to end domestic abuse typically focus on the most visible, and perhaps most extreme, form of domestic violence: physical assaults. But there is a more common form of abuse that can be just as insidious, but very difficult to recognise. Psychological abuse sometimes precedes physical abuse, but some abusers limit themselves to psychologically torturing
- [5 Strategies for Dealing With Stress at Work](https://thethreeseas.com.au/blog/5-strategies-dealing-stress-work/) - For many of us, work is synonymous with identity. It's the reason we answer the question “What do you do?” not with stories about household duties or hobbies, but with a succinct statement of how we earn money. Your life is so much more than work, but when work stress becomes overwhelming, it's easy to
- [How to Cope When Your Relationship or Marriage is In Trouble](https://thethreeseas.com.au/blog/cope-relationship-marriage-trouble/) - How to cope when your relationship or marriage is in trouble? Relationships make us human, so when your marriage or relationship is in trouble, it's easy to feel as though your entire world is crumbling around you. Whether it's the pain of dealing with infidelity or the ongoing frustration of poor communication, every relationship hits
- [5 Physical Symptoms That Could Be Due to Mental Health Issues](https://thethreeseas.com.au/blog/5-physical-symptoms-due-mental-health-issues/) - The body and mind are strange things. And though we like to think of them as separate entities, they are intimately connected. We know, for example, that stress raises blood pressure, which in turn elevates the risk of heart attack and stroke. Likewise, depression can lower immune function, making you more vulnerable to communicable diseases
- [What to Do if Someone You Love is in an Abusive Relationship](https://thethreeseas.com.au/blog/someone-love-abusive-relationship/) - Relationships make life worth living. So when a romantic relationship turns abusive, it can be hard to accept the urgent need to move on. Love for the abusive partner, fear of the unknown, low self-esteem, and a range of other issues can conspire to keep a loved one in an abusive relationship. If someone you
- [Teen Eating Disorders: What Parents Can Do to Help](https://thethreeseas.com.au/blog/teen-eating-disorders-parents-can-help/) - Research consistently shows that parents are concerned about bullying, substance abuse, and sexual behaviour among their children. But one of the most significant teenage risk factors might be one you never consider: eating disorders such as bulimia and anorexia. Most people with eating disorders first develop symptoms in adolescence. These disorders carry a higher fatality
- [How Retirement Can Affect Mental Health](https://thethreeseas.com.au/blog/retirement-can-affect-mental-health/) - How Retirement Can Affect Mental Health & Why Seeing a Therapist could ease this life transition. Many people spend their entire careers counting the years to retirement. We are eager to get a break from the endless hassle of demanding bosses, conniving co-workers, and chronic financial worries. But retirement can affect mental health in unexpected
- [Four Things You Can Do to Improve Body Image](https://thethreeseas.com.au/blog/four-things-can-improve-body-image/) - Like it or not, we live in an increasingly superficial society. This means that body image is a major predictor of emotional well-being. People with a poor body image are much more likely to suffer low self-esteem and depression, even though appearance ultimately means little to nothing about who a person is. This problem is
- [Why Parents Seek Counselling for Their Children](https://thethreeseas.com.au/blog/reasons-parents-seek-counselling-children/) - Discover why parents seek counselling for their children? A popular misconception suggests that only children with severe psychological or behavioural problems need counselling. The truth is much more nuanced. Children counselling can help children with a range of issues, including the everyday stress of childhood. Therapy isn't for broken or bad children, though it can
- [Parenting Tips & How to Make Parenting Easier?](https://thethreeseas.com.au/blog/make-parenting-easier/) - How to Make Parenting Easier? Some tips and advice from our therapists and psychologists to help you through the maze that is parenting. Parenting is, simply put, harder than it used to be. Parents face an avalanche of unreasonable expectations and are chronically plagued by the sense that they're just not doing enough. Many parents
- [Five Things You Need to Know About Antidepressants](https://thethreeseas.com.au/blog/five-things-need-know-antidepressants/) - Read on to discover the five things you need to know about antidepressants. Depression is one of the most common mental illnesses. Sadly, many people struggle with depression for months or even years before seeking help. You cannot talk or think yourself out of your depression. You're not weak. It's not your fault. Depression is
- [What if Therapy Doesn't Work](https://thethreeseas.com.au/blog/therapy-doesnt-work/) - What if therapy doesn't work? Therapy is a powerful tool to improve your mental health, but it's not magic. It takes time and dedicated effort, not to mention the skill of a counsellor who specialises in the issues for which you have sought help. But what if therapy isn't working? Help! Therapy is Not Working.
- [Do Counsellors Take Sides](https://thethreeseas.com.au/blog/counsellors-take-sides/) - Going to counselling can be a difficult decision. But signing up for therapy in a group setting, alongside your spouse, family, or friends, is even more challenging. Not only must you discuss difficult emotions with a therapist; you'll also be doing so in the presence of people with whom you find yourself in conflict. Do
- [Will My Therapist Judge Me](https://thethreeseas.com.au/blog/will-therapist-judge/) - Will my therapist judge me? Therapy saves lives, changes relationships, and makes it possible to see hope again when times are tough. Yet many people are highly reluctant to try therapy. The stigma associated with mental illness, coupled with the notion that therapists judge their patients and don't offer much help, can keep even people
- [What to Do if You Feel Suicidal](https://thethreeseas.com.au/blog/what-to-do-if-you-feel-suicidal/) - What to do if you feel suicidal? Suicidal feelings can be overwhelming, lying to you and convincing you that you have no reason to go on. Don't listen to them. Suicide survivors often remark that the first thing they thought upon moving to take their lives was that they wanted to live. Most people find
- [Help! My Antidepressants Are Not Working](https://thethreeseas.com.au/blog/help-antidepressants-not-working/) - Depression is a frustrating, and often seemingly intractable illness. So severe of a public health problem is depression that it is the leading cause of disability worldwide. So if you are struggling to find a workable solution for your depression, you're not alone. It's not your fault, and you're not weak. Like many other illnesses,
- [Why Do Stalkers Stalk?](https://thethreeseas.com.au/blog/why-do-stalkers-stalk/) - Why do stalkers stalk? Stalking can be a terrifying and traumatic experience. We often work with stalking victims to help them pick up the pieces of what the stalker has broken. We can even aid stalking victims to create a safety plan to get out of a stalker’s grip. Many of our stalking survivor clients
- [Abusive Relationship Warning Signs](https://thethreeseas.com.au/blog/abusive-relationship-warning-signs/) - At Three Seas, we see the aftermath of abusive relationships every day. There are a range of abusive relationship warning signs that you can be on the lookout for. People who have been abused frequently struggle with self-esteem, flashbacks, anxiety, depression, and an ongoing pattern of unhealthy relationships. If you are currently in an abusive
- [Dealing With Animal Phobias](https://thethreeseas.com.au/blog/dealing-animal-phobias/) - Read on to discover what to do when dealing with animal phobias. Animals are unpredictable, and they can hurt you if you scare them or encounter an animal whose behaviour is poorly controlled. It's no wonder, then, that animal phobia is so common. A phobia is more than just a bit of fear. What to
- [How to Break Destructive Relationship Patterns Once and for All](https://thethreeseas.com.au/blog/break-destructive-relationship-patterns/) - Read on to discover how to break destructive relationship patterns once and for all. Most of what we learn in life isn't in a classroom. Instead, we learn the subtle ways of being we pick up from our parents, friends, and earliest relationships. That's why the child of a parent who practised spanking is more
- [5 Tips for Alleviating Stress Right Now](https://thethreeseas.com.au/blog/5-tips-alleviating-stress-right-now/) - 5 Tips for Alleviating Stress Right Now if you're feeling stressed, depressed, or just downright hopeless? You might feel like you've heard all the same advice: eat better. Sleep more. Spend more time with loved ones. Take care of yourself. This is all so much easier said than done, particularly when you can barely muster
- [5 Psychological Benefits of Spending Time Outside](https://thethreeseas.com.au/blog/5-psychological-benefits-spending-time-outside/) - Sound mental health doesn't necessarily have to mean investing large sums in counselling and psychiatric care. Sometimes a few minor changes in your lifestyle are all it takes. The way we live is a far cry from how our ancestors evolved. It shows in the myriad mental and physical health problems we face. Human beings
- [Understanding Seasonal Affective Disorder](https://thethreeseas.com.au/blog/understanding-seasonal-affective-disorder/) - Understanding Seasonal Affective Disorder Think depression means year-round, non-stop misery? Think again. A type of depression known as seasonal affective disorder (SAD) afflicts people only during certain times of the year. While most people develop SAD during the winter months, SAD can also hit during the summer. Here's what you need to know. What Causes
- [Workplace Stress: What You Need to Know](https://thethreeseas.com.au/blog/workplace-stress-need-know-mental-health/) - Workplace Stress: What You Need to Know. Our lives aren't what they used to be. 100 years ago, working might have meant going to the family farm or local family store, not driving across town to a cold and impersonal office building. And things just keep escalating out of control. The innovations that were supposed
- [5 Ways You Can Support a Depressed Loved One](https://thethreeseas.com.au/blog/5-ways-can-support-depressed-loved-one/) - Loving a depressed person is a frustrating and thankless task. They may seem fine one second, and totally despondent the next. They might blame you for their depression, insist that they are not depressed, and alternate between cruelty and hopelessness. It's no wonder that so many caregivers to depressed loved ones end up depressed themselves.
- [How Traumatic Events Affect the Brain and Body](https://thethreeseas.com.au/blog/traumatic-events-affect-brain-body/) - How Traumatic Events Affect the Brain and Body? Our world is full of tragedies. Rape is a common experience, particularly among women, and many people have been involved in abusive and violent relationships. Terrorism is constantly on the television screen, and natural disasters can quickly destroy lives. All of these experiences have one thing in
- [Coping Tips for Trauma](https://thethreeseas.com.au/blog/coping-tips-for-trauma/) - Coping Tips for Trauma The effects of trauma can feel overwhelming and never ending and navigating through can seem impossible. There are some coping tips for trauma that can help reduce the distress and help you move through the process. These include: Diaphragmatic breathing Progressive Muscle Relaxation Safe Place Imagery Mindfulness Practice Grounding 5 senses
- [Are Mental Illnesses Disabilities?](https://thethreeseas.com.au/blog/are-mental-illnesses-disabilities/) - ‘Mental illness’ is an umbrella term that covers several different conditions ranging from depression to schizophrenia, and anxiety to personality disorders. Knowing this, it’s important to recognise that one person’s experience with mental illness can be very different from another’s. While some may be able to continue their life with relatively little impact, others may
- [What Psychologists Mean by Personality](https://thethreeseas.com.au/blog/what-psychologists-mean-by-personality/) - What Psychologists Mean by Personality There are numerous quizzes on the internet that claim to determine your personality. Personality quizzes calculated by simply selecting your favourite food or leisure activity. Many people are drawn to pop quizzes like these in an attempt to more fully understand their behaviour. But have you stopped to consider what
- [When is Mental Illness Awareness Month/Week](https://thethreeseas.com.au/blog/when-is-mental-illness-awareness-month-week/) - When is Mental Illness Awareness Month/Week It is just as important to take care of your mental health as it is your physical health and during the second week of October each year, the nation as a whole makes it a priority to bring awareness to the vital importance of our inner world and overall
- [Essential tips for having a good night sleep! (8 tips for an 8-hour sleep)](https://thethreeseas.com.au/blog/essential-tips-for-having-a-good-night-sleep-8-tips-for-an-8-hour-sleep/) - It is a dream for many people to have quality sleep every single night. Although this is not the reality for many. Studies have found that 1 in 3 Australians are not getting enough sleep. Poor sleep can lead to negative effects such as weight gain, increased risk of disease and reduced brain function
- [Openness: How can I become a more open person?](https://thethreeseas.com.au/blog/openness-how-can-i-become-a-more-open-person/) - Openness: How can I become a more open person? “So tell me about yourself?” The common question we have all been asked. Most of us can get quite nervous when we are asked to talk about ourselves and disclose parts of who we are (especially during a job interview or meeting someone for the first
- [Grounding Techniques to Calm Your Mind](https://thethreeseas.com.au/blog/grounding-techniques-to-calm-your-mind/) - Grounding Techniques to Calm Your Mind When we are feeling anxious we often experience physical symptoms such as heavy breathing, a racing heartbeat and sweaty palms. In addition to this, we also experience psychological effects such as feeling stressed, overwhelmed and having our minds run a million thoughts per second. Anxiety is our innate capacity
- [Coping with social anxiety](https://thethreeseas.com.au/blog/coping-with-social-anxiety/) - As humans we have all experienced times where we have felt nervous or anxious. It is very common to feel shy or uncomfortable in situations where we may be judged such as at a job interview, going to a party or presenting to a group of people. Generally, this anxiety will settle. Social anxiety is
- [Daily Mindfulness Practices You Can Use Everyday](https://thethreeseas.com.au/blog/daily-mindfulness-practices-you-can-use-everyday/) - Daily Mindfulness Practices You Can Use Everyday Most of us are often so busy with the demands of life that we are running from one moment to the next. Whether it’s going to work, cleaning the house, looking after the children, or catching up with friends. Amongst the hustle and bustle of life, we often
- [Dealing with Grief and Loss](https://thethreeseas.com.au/blog/dealing-with-grief-and-loss/) - Dealing with Grief and Loss Grief is a normal emotional response we all experience during loss. Read on to discover some helpful tips for dealing with grief and loss. Often people associate grief with the loss of a loved one. This is one of the more intense grief experiences we can endure, although there are
- [How can counselling help a broken relationship?](https://thethreeseas.com.au/blog/how-can-counselling-help-a-broken-relationship/) - How can counselling help a broken relationship? Read on to discover the various ways it can help. Couples therapy can often sound like a last resort when things have gotten at its worst point. Often many individuals view therapy as a negative experience where one partner might try to get the therapist on their side,
- [Forgiveness and the Importance of Forgiving](https://thethreeseas.com.au/blog/forgiveness-and-the-importance-of-forgiving/) - Forgiveness and the Importance of Forgiving Forgiveness and the importance of forgiving. Why should I forgive even if often goes against our human instincts? We are programmed to avoid danger and hurt from anyone who has harmed us or broken our trust. Often people are quick to cut people off more so than trying to
- [Are You Thinking About Suicide?](https://thethreeseas.com.au/blog/are-you-thinking-about-suicide/) - If you are thinking about suicide, it might feel like that is the only option you have right now. But this is not the case! There are always other options or solutions, although it may be hard to see this right now, you can get through this. The pain you’re experiencing might feel very overwhelming
- [6 Steps to Increasing your Motivation](https://thethreeseas.com.au/blog/6-steps-to-increasing-your-motivation/) - We all experience those sombre days where we feel unmotivated to do things. Sometimes it feels impossible to break this cycle leaving us feeling stuck or uninspired. Many people assume that motivation is something that happens to us. That it just waltzes along and kicks us into action. However, this is not always the case.
- [Being Assertive: How to Express your Desire](https://thethreeseas.com.au/blog/being-assertive-how-to-express-your-desire/) - Assertiveness is a core communication skill that can help you to express your needs and wants in an effective manner. For many, standing up for our beliefs and voicing our opinions can seem daunting, but with practice and a few tips, anyone can learn to become more assertive over time. Being assertive allows you to
- [4 Simple Tips for Breaking the Cycle of Depression](https://thethreeseas.com.au/blog/4-simple-tips-for-breaking-the-cycle-of-depression/) - 4 Simple Tips for Breaking the Cycle of Depression Living with depression can feel like a consistent drain of your energy, motivation and hope. Just thinking about the things you should do can seem impossible. It feels much easier to stay in bed or to watch TV than to get up and do the daily
- [Overcoming your fear of the unknown](https://thethreeseas.com.au/blog/overcoming-your-fear-of-the-unknown/) - Fear is part of the human experience. It is caused by our own thoughts, feelings and limiting beliefs. These fears or limiting beliefs can impact our lives by holding us back from our goals. Fear of the unknown can keep us in our comfort zone, and block us from accepting change and experiencing new things.
- [Taming your Temper](https://thethreeseas.com.au/blog/taming-your-temper/) - Discover a variety of ways for taming your temper. Anger is a normal emotion that we all experience from time to time. Anger is a helpful emotion that can express our negative feelings towards a certain situation or issue. It can motivate us to make a change, express our opinion or move away from something
- [Why People Self Harm and How to Get Help](https://thethreeseas.com.au/blog/why-people-self-harm-and-how-to-get-help/) - Why People Self Harm and How to Get Help Read on to explore why people self-harm and how to get help? Self harm refers to injuring oneself intentionally. It is often an outer expression of internal pain. Methods of self harm include; cutting, scratching, burning, hitting or punching yourself, banging your head on hard surfaces
- [Coping with lockdowns during the pandemic](https://thethreeseas.com.au/blog/coping-with-lockdowns-during-the-pandemic/) - Coping with lockdowns during the pandemic The ongoing uncertainty of Melbourne’s lockdowns is causing a heightened state of anxiety in the community. State lockdowns are often unexpected and unpleasant for most of us. Consistent lockdowns have led to long term psychological effects such as anger, anxiety, boredom, loneliness and depression. We also may experience fear
- [Psychiatrist vs Psychologist vs Counsellor?](https://thethreeseas.com.au/blog/what-are-the-differences-between-psychologists-counsellors-psychiatrists/) - Psychiatrist vs Psychologist vs Counsellor? Choosing the right type of help can be tricky. Every day the news tells stories of people’s plight as they struggle to cope with the seemingly endless lockdown. The pandemic has created unprecedented social isolation, job insecurity and uncertainty about what the future might look like. Victoria aims to lift
- [Little Reminders to Self-Care](https://thethreeseas.com.au/blog/little-reminders-to-self-care/) - Little Reminders to Self-Care The term ‘self-care’ comes up quite a bit these days, and often in a context that promises to be good for you ‘if you do it’. The apparent absence of urgency means many people place it on their ‘will get to it later list’, and never follow through. That’s a pity.
- [Striving for happiness could be making you unhappy!](https://thethreeseas.com.au/blog/striving-for-happiness-could-be-making-you-unhappy/) - Could striving for happiness be making you unhappy? A desire to be happy seems to be something all people share. The idea of happiness has had the attention of many fields of inquiry, from philosophers and theologians to social and behavioural scientists. The persuasive ideas of Aristotle linked happiness to a life of virtuous and
- [Personal boundaries – simple but not easy](https://thethreeseas.com.au/blog/personal-boundaries-simple-but-not-easy/) - Our lives are made up of a host of different relationships. We have relationships with our partner, children, parents, friends, work colleagues, amongst others. If you are anything like me then these relationships, to a large extent at least, appear to pretty much maintain themselves on some sort of autopilot, until that is, something goes
- [Personal Resilience](https://thethreeseas.com.au/blog/personal-resilience/) - Personal resilience is not only powerful, it’s empowering! Many of us are naturally resilient but the exciting news is that it can be learnt! The American Psychological Association (2021) defines personal resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress”. George Bonnano (2004), Professor
- [It's Beginning to Feel a Lot Like Christmas Stress](https://thethreeseas.com.au/blog/its-beginning-to-feel-a-lot-like-christmas-stress/) - Christmas is an opportunity to demonstrate true love and compassion to ourselves, our families, friends, and community but in truth why do we end up feeling so stressed? Christmas for many of us can be a magical time of the year. We connect with our precious loved ones and share family traditions. It is a
- [New Year’s Resolutions and Loosening the ‘Shoulds'](https://thethreeseas.com.au/blog/new-years-resolutions-and-loosening-the-shoulds/) - ‘New Year’s Resolutions’ - and loosening the ‘shoulds’ ‘New Year’s Resolutions’ - and loosening the ‘Shoulds’…When I was a child, I remember a lot of fuss and preparation was made by my mother leading up to New Year’s Eve. It was a tradition from the old country (Greece), whereby she bought her children new clothes,
- [Social Anxiety is normal after self-isolation!](https://thethreeseas.com.au/blog/social-anxiety-is-normal-after-self-isolation/) - We have all been affected by the pandemic, and the latest covid variant -Omicron, has taken us all by surprise. Once again most of us have been forced into self-isolation, due to its highly contagious nature. In the last two months every aspect of our society both in Australia and the world, once again has
- [Is your relationship in decline?](https://thethreeseas.com.au/blog/is-your-relationship-in-decline/) - Is your relationship in decline? Most of us seek out a meaningful connection with another human-being. Many want to feel that special spark with someone and live the ‘happy ever after’. It is normal to experience bliss in the beginning of a new relationship but for many, reality hits and relationship satisfaction starts to plummet.
- [Passive or passive- aggressive?](https://thethreeseas.com.au/blog/passive-or-passive-aggressive/) - Have you ever been confronted by a friend, co-worker or even a romantic partner who regularly engages in passive-aggression?We have all experienced negative feelings towards someone. While many of us have no hesitation with openly and directly expressing how we really feel, there may be times we may find it difficult to open up about
- [Nick Bonner on Schema Therapy](https://thethreeseas.com.au/blog/nick-bonner-on-schema-therapy/) - Interview with Nick Bonner on all things Schema Therapy & more By Will Sutherland Key Points: The importance of promoting client-autonomy Utilising imagery and experiential techniques through Schema Therapy The solitary nature of being a psychologist Nick is a general psychologist at The Three Seas Psychology in Richmond and Northcote. He works primarily with Schema
- [R U not OK being not OK? Because that's OK!](https://thethreeseas.com.au/blog/r-u-not-ok-being-not-ok-because-thats-ok/) - Discover the power of embracing your emotions. R U not OK being not OK? Find support & resources to navigate through life's challenges.
- [Self Compassion Part 1](https://thethreeseas.com.au/blog/self-compassion-part-1/) - Mounting scientific support for self-compassion as a powerful catalyst in recovery. By Will Sutherland This is the first in a two-part series on the complementary benefits of compassion in recovery and psychotherapy. I love a good metaphor and I relish a broadly applicable simile. I take to figures of speech like a duck to cold
- [Self Compassion Part 2](https://thethreeseas.com.au/blog/increasing-self-compassion/) - Part 2. Research-based suggestions for increasing your self-compassion. By Will Sutherland In the previous article on Self Compassion, I wrote about the mounting scientific support for self-compassion as a catalyst in psychotherapy and recovery. I also outlined the various evolutionary and attachment based theories that underpin this effect. I’ll be honest, it wasn’t until I
- [Gender and Mental Health](https://thethreeseas.com.au/blog/now-those-people-are-crazy/) - A call to oust out-dated gender generalisations within mental health. By Will Sutherland http://capmh.biomedcentral.com/articles/10.1186/s13034-015-0088-x There’s an old story about Arthur Miller from the opening night of his play, Death of a Salesman. He watched from the back of the theatre as his play was brought to life publicly for the first time. Typically, it
- [Dialectical Behaviour Therapy](https://thethreeseas.com.au/blog/dialectical-behaviour-therapy/) - What is DBT and Why it Saves Lives. By Will Sutherland We all struggle from time to time with our mental health and relationships. However, some people experience these struggles so severely and frequently, that it fundamentally affects their wellbeing and safety. Dialectical Behaviour Therapy (DBT) was developed to assist those experiencing extreme difficulty in
- [Money and Psychology](https://thethreeseas.com.au/blog/money-and-psychology/) - The reciprocal relationship that affects our financial decisions and mistakes. From winning the lottery to the global financial crisis; our psychology is intimately linked with our finances. Financial worries accounted for three of the four greatest concerns in 2021, only outranked by COVID-191. Specific professions like financial psychiatrists have been created to address these concerns.
- [Psychologists & Psychiatrists, What's the Difference?](https://thethreeseas.com.au/blog/psychologists-and-psychiatrists-whats-the-difference/) - Uncover the distinction between psychologists & psychiatrists. Learn about their unique approaches to mental health and their roles & responsibilities
- [Personality Disorders](https://thethreeseas.com.au/blog/personality-disorders/) - What are they? Erratic behaviours, long-term dysfunction and tumultuous relationships. Personality disorders (PDs) are severe mental health conditions that cause distress and dysfunction. Personality can be defined as a pattern of thoughts, feelings and behaviours that are consistent across time and different situations. Our personalities are often viewed as the summation of different traits, like
- [Trauma and PTSD: When trauma leaves its mark](https://thethreeseas.com.au/blog/trauma-and-ptsd-when-trauma-leaves-its-mark/) - By Will Sutherland A traumatic event involves fear-inducing circumstances, like actual or threatened death (war and natural disasters), serious injury and sexual violence1. However, people can experience trauma by witnessing or repeatedly being exposed to details of a fear-inducing event (first responders seeing dead bodies and police officers hearing details of child abuse). It's normal
- [Couples Counselling & Marriage Counselling, the Difference](https://thethreeseas.com.au/blog/the-difference-between-couples-counselling-marriage-counselling/) - Explore the nuances between couples counselling and marriage counselling on our website. Learn how these therapeutic methods can strengthen your relationship.
- [Codependency](https://thethreeseas.com.au/blog/codependency/) - Codependency - Health Relationships are not one size fits all: Since the inception of Alcoholics Anonymous in 1936, it has given rise to numerous other recovery programs. Most are based around subtle variations on the 12 steps (e.g 'Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable’1). Some programs assist
- [When Does Anger Need Counselling?](https://thethreeseas.com.au/blog/when-does-anger-need-counselling/) - When Does Anger Need Counselling? Anger Management; Anger Counselling & Treatment, Symptoms and Costs Anger is a normal, healthy emotion. Most people will experience anger infrequently throughout their lives. Anger has a very important evolutionary purpose that we still need today; It allows us to respond to threats with assertive behaviours. However, people with anger
- [What to do in a Mental Health Emergency](https://thethreeseas.com.au/blog/what-to-do-in-a-mental-health-emergency/) - A guide on what to do in a mental health emergency and what will happen next. In Australia we have many different mental health support options that cover all levels of risk. But the last thing anyone wants to be doing in a crisis is trying to figure out who to call. What to do
- [How do I get help without my parents knowing?](https://thethreeseas.com.au/blog/how-do-i-get-help-without-my-parents-knowing/) - How do I get help without my parents knowing? During your teenage years, it's normal to start becoming more independent from your parents or guardian. Even they will remember being a teenager and wanting to take responsibility for their own decisions. In some areas it's clear when you can and can't become independent. You may
- [When ADHD Significantly Impacts Your Life](https://thethreeseas.com.au/blog/adhd-when-inattentiveness-hyperactivity-and-impulsivity-significantly-impact-your-life/) - Gain a deeper understanding of how ADHD can significantly affect your life. Access practical tips, strategies, and resources to effectively manage it.
- [Do I Have Depression?](https://thethreeseas.com.au/blog/do-i-have-depression/) - Discover the signs and symptoms of depression and learn how to identify them with our comprehensive website. Find answers to the question "Do I Have Depression"
- [The Physical Symptoms of Depression](https://thethreeseas.com.au/blog/the-physical-symptoms-of-depression/) - It's Not Just In Your Head - The Physical Symptoms of Depression The emotional and cognitive symptoms of Depression co-occur with severe physical symptoms. Four of the nine diagnostic criteria for Depression are physical: changes in sleep, weight, psychomotor abilities and physical fatigue1. Those with Depression can be three to four times more likely to
- [Couples Counselling: Does it Work or Just End in Divorce?](https://thethreeseas.com.au/blog/couples-counselling-does-it-work-or-just-end-in-a-more-expensive-divorce/) - Discover the truth about couples counselling. Does it strengthen relationships or lead to divorce? Find out in our in-depth blog post. Read now!
- [Valentine’s Day: Finding Connection in your Relationship](https://thethreeseas.com.au/blog/valentines-day-finding-connection-in-your-relationship/) - Valentine’s Day: Finding connection in your relationship beneath the roses and chocolates. This year Australians will spend an estimated 485 million dollars celebrating Valentine's day1. The average couple will spend $108 dollars, cards bought at supermarket checkouts to a $350,000 Lamborghini. The most common gifts bought are flowers (47%) followed by chocolates (29%) and sex
- [What Predicts Relationship Satisfaction?](https://thethreeseas.com.au/blog/what-predicts-relationship-satisfaction/) - In part two of our series on relationships, what predicts relationship satisfaction? Appreciation. At the Three Seas, we know that appreciation is an essential ingredient in maintaining healthy and happy romantic relationships. In fact, research has shown that appreciation is one of the key predictors of relationship satisfaction and longevity1. In this blog post, we
- [AI Psychotherapy: A Promising Development or a Doomed Future?](https://thethreeseas.com.au/blog/ai-psychotherapy-a-promising-development-or-a-doomed-future/) - AI Psychotherapy: promising development or doomed future? exploring benefits and challenges. Discover the intriguing integration of artificial intelligence (AI) in psychotherapy. Despite being in early stages, AI's potential to transform mental health treatment is immense. In this blog post, we explore the exciting possibilities of AI in psychotherapy, highlighting its benefits and addressing potential challenges.
- [Exploring the Impact of Pet Ownership on Dating Preferences](https://thethreeseas.com.au/blog/exploring-the-impact-of-pet-ownership-on-dating-preferences/) - Exploring the impact of pet ownership on dating preferences. Pets, particularly cats and dogs, have long been cherished companions for many individuals. But did you know that your choice of pet can predict who you end up date and who influence who you’re attracted to? In this blog post, we delve into the intriguing realm
- [Is Artificial Intelligence Dangerous for People with OCD?](https://thethreeseas.com.au/blog/is-artificial-intelligence-dangerous-for-people-with-ocd/) - OCD and AI-ssurance Seeking Obsessive-Compulsive Disorder (OCD), often referred to as The Doubting Disease, is a condition that impacts 3% of Australians, subjecting individuals to relentless Intrusive Thoughts that lead to severe distress. To alleviate these thoughts, individuals resort to compulsions, which typically involve repetitive actions, avoidance behaviors, and assurance seeking. In this blog article,
- [Redefining Feminism: The Barbie Movie and Mental Health](https://thethreeseas.com.au/blog/redefining-feminism-the-barbie-movie-and-mental-health/) - The newly released Barbie movie has sparked fervent discussions surrounding feminism and the changing role of women in society. America Ferrera's powerful monologue, as reported in the Los Angeles Times, showcases the film's dedication to challenging stereotypes and empowering women. As we delve into the impact of this thought-provoking speech, we also explore how the
- [Analyzing Masculine Psychology Through the Lens of "Barbie"](https://thethreeseas.com.au/blog/analyzing-masculine-psychology-through-the-lens-of-barbie/) - Analyzing Masculine Psychology Through the Lens of "Barbie" Examining the Dynamics of Male Self-Esteem and Identity - Misha Karipidis In the thought-provoking "Barbie" movie, a nuanced portrayal of masculinity unfolds, shedding light on issues frequently encountered in clinical practice. Notably, Ryan Gosling's portrayal of Ken highlights crucial aspects of male self-esteem and identity. We're analyzing
- [YouTube: What Parents of Adolescents Should Know](https://thethreeseas.com.au/blog/youtube-what-parents-of-adolescents-should-know/) - YouTube: What Parents of Adolescents Should Know. Read on to discover more. The widespread adoption of YouTube among adolescents has prompted researchers to explore its potential advantages and drawbacks. With YouTube usage estimated at around 80% in developed countries (Ceci & Statista, 2023), the platform's popularity soars even higher among adolescents, reaching 95% usage (Pew
- [Early Childhood Experiences - Shaping Worldviews](https://thethreeseas.com.au/blog/how-early-childhood-experiences-can-shape-our-worldview-as-adults/) - Unlock the power of early experiences in shaping worldviews. Explore our blog for insights into nurturing holistic child development.
- [Psychological Treatment for Anorexia Nervosa: A Comprehensive Guide](https://thethreeseas.com.au/blog/psychological-treatment-for-anorexia-nervosa-a-comprehensive-guide/) - Psychological treatment for anorexia nervosa: a comprehensive guide. Anorexia nervosa is a severe mental illness that demands thorough treatment, with a particular focus on psychological intervention. In this article, we explore the critical role of psychological treatment in the recovery process for individuals battling anorexia, with an emphasis on Melbourne psychologists and therapists specializing in
- [Understanding Panic Attacks and Anxiety Attacks in Melbourne](https://thethreeseas.com.au/blog/understanding-panic-attacks-and-anxiety-attacks-in-melbourne/) - In the fast-paced world we inhabit, it's not uncommon for the pressures of life to manifest as overwhelming feelings of panic and anxiety. For many individuals in Melbourne, the bustling metropolis by the bay, navigating these emotions can be a significant challenge. In this article, we'll delve into the intricacies of panic attacks, anxiety attacks,
- [Transforming ADHD Support Services in Australia](https://thethreeseas.com.au/blog/adhd-assessment-melbourne/) - Australia is at a crossroads in tackling attention-deficit/hyperactivity disorder (ADHD), as spotlighted in a recent Senate committee report. The report emphasises the need for reform in ADHD support services nationwide, intertwining crucial themes around psychologists in Melbourne, accessible ADHD assessments, attainable ADHD treatment and local therapeutic expertise. ADHD's Impact in Australia ADHD, affecting roughly 1
- [10 NEW Mental Health Tips for a Better Workplace](https://thethreeseas.com.au/blog/10-mental-health-tips-for-a-better-workplace/) - Enhance your workplace with our 10 new mental health tips. Boost employee well-being, productivity, and create a positive work environment.
- [Psychology and Money: Understanding Your Financial Behaviour](https://thethreeseas.com.au/blog/unlocking-the-mind-exploring-the-psychology-of-money/) - Delve into the world of psychology and money on our site. Understand how your mind influences your financial choices and learn to manage your money better.
- [Decoding the Enneagram: A Map to Self-Discovery](https://thethreeseas.com.au/blog/decoding-the-enneagram-a-map-to-self-discovery/) - Unlock the secrets of self-discovery with our insightful guide to the Enneagram. Explore personality types and pathways to personal growth!

## Pages

- [Home](https://thethreeseas.com.au/) - The Three Seas Psychology offers compassionate mental health support in Melbourne, with 40+ psychologists across CBD, Richmond, Fitzroy North and Wantirna South.
- [Thank You](https://thethreeseas.com.au/thank-you/) - Thank You HOME Thank You Thank you for contacting The Three Seas Psychology Group. Your enquiry has been submitted. We will endeavour to give you a call in 24 hours. Please note that we will call using a blocked number.Our opening hours are Monday to Friday 8.30am-9pm or Saturday 9am-5pm. Feel free to call us during
- [Meet the Client Connect Team](https://thethreeseas.com.au/meet-the-client-connect-team/) - Client Connect Team (Reception & Client Support) Our Client Connect Team (CCT) plays a vital role in shaping each client’s experience with The Three Seas Psychology. From the moment you first reach out, you’ll be met with warmth, professionalism and genuine care. The team is trained in thoughtfully matching you with the psychologist best suited
- [Fees, Medicare Rebates & Private Health](https://thethreeseas.com.au/fees-medicare-rebates-private-health/) - Learn about psychology fees in Melbourne, including Medicare rebates, private health cover, session costs, and referral requirements.
- [The Three Seas Latest News](https://thethreeseas.com.au/the-three-seas-latest-news/) - Latest NewsStay up to date with the latest news from The Three Seas Psychology, along with important updates from the wider psychology and mental health sector in Australia.Statement Regarding Recent Media Coverage – 24 June 2026The Three Seas Psychology is aware of recent media coverage concerning a former psychologist, Scott Barnett, who previously practised from
- [Teen Mental Health](https://thethreeseas.com.au/teen-mental-health/) - Discover how our psychologists support teen mental health issues like anxiety, depression, self-esteem and more. Available in Melbourne and via Telehealth.
- [Postnatal Support Group in Melbourne](https://thethreeseas.com.au/postnatal-support-group-in-melbourne/) - Join our Postnatal Support Group in Melbourne—The New Mum Reset starts July 2025. Reclaim calm, confidence, and connection in four guided group sessions.
- [Thank You for Booking](https://thethreeseas.com.au/thank-you-for-booking/) - Thank you for booking.
- [Refer A GP](https://thethreeseas.com.au/refer-a-gp/) - Refer a patient to The Three Seas Psychology in Melbourne. GPs can complete our secure referral form for timely, professional mental health support.
- [Individual Therapy in Melbourne](https://thethreeseas.com.au/individual-therapy-in-melbourne/) - Get confidential individual therapy in Melbourne with The Three Seas Psychology. Support for anxiety, depression, stress, relationships and wellbeing.
- [Parenting Challenges](https://thethreeseas.com.au/parenting-challenges/) - Parenting can feel overwhelming. Get compassionate psychology support for child behaviour, emotional challenges, burnout and family wellbeing.
- [Resources](https://thethreeseas.com.au/resources/) - Explore psychology resources from The Three Seas Psychology, with expert insights to support mental health, wellbeing and personal growth.
- [Choose Your Psychologist](https://thethreeseas.com.au/choose-your-psychologist/) - Choose the right psychologist for your needs at The Three Seas Psychology. Explore our team, expertise & approach to find support that feels like the right fit.
- [Couples Retreat](https://thethreeseas.com.au/couples-retreat/) - Looking for a couples retreat in Victoria? Explore couples counselling in Melbourne and register interest for future retreats.
- [The GP Referral Hub](https://thethreeseas.com.au/the-gp-referral-hub/) - Support your patients with timely, trusted mental health referrals. Visit The GP Referral Hub by The Three Seas Psychology for clear steps and resources.
- [Psychology Workshops & Programs](https://thethreeseas.com.au/free-mental-health-resources/psychology-workshops-programs/) - Explore psychology workshops & mental health programs designed to support emotional wellbeing, parenting & personal growth.
- [Anger Management Course Melbourne | Join Waitlist](https://thethreeseas.com.au/anger-management-course-melbourne/) - Evidence-based anger management course Melbourne. Join the waitlist for our upcoming psychologist-led program.
- [Understanding Mental Health Care Plan in Australia](https://thethreeseas.com.au/understanding-mental-health-care-plan-in-australia/) - Learn how a Mental Health Care Plan works in Australia, including eligibility, Medicare rebates, session limits, and how to get started.
- [What is the difference between Counsellors and Psychologists?](https://thethreeseas.com.au/what-is-the-difference-between-counsellors-and-psychologists/) - Learn the difference between counsellors and psychologists, including qualifications, therapy approaches, and which mental health support is right for you.
- [LGBTQAI+ Affirming Psychologists in Melbourne](https://thethreeseas.com.au/the-three-seas-psychology-group/lgbtqai-affirming-psychologists-in-melbourne-safe-inclusive-therapy/) - Looking for a safe, inclusive LGBTQAI+ psychologist near you? The Three Seas provides affirming therapy tailored to LGBTQAI+ individuals across Melbourne.
- [Understanding the Difference Between a Psychologist and Psychiatrist](https://thethreeseas.com.au/understanding-the-difference-between-a-psychologist-and-psychiatrist/) - Discover the difference between a psychologist and a psychiatrist, and when to seek each for mental health support. Clear guidance from The Three Seas.
- [Sex Addiction Counselling in Melbourne](https://thethreeseas.com.au/sex-addiction-counselling-in-melbourne/) - Seeking help for sex addiction? Our Melbourne-based counselling services offer a safe space for healing and recovery. Start your journey today.
- [Sex Therapy & Intimacy Support in Melbourne](https://thethreeseas.com.au/sex-therapy-intimacy-support-in-melbourne/) - Struggling with intimacy or sexual concerns? Speak with a qualified sex therapist in Melbourne. Compassionate, confidential, evidence-based care. Book now.
- [Porn Addiction Therapy](https://thethreeseas.com.au/porn-addiction/) - Porn Addiction Therapy in MelbournePrivate, confidential support — book directly onlinePorn addiction (also referred to as compulsive pornography use) is more common than many people realise, and help is available in a way that feels private, respectful, and non-judgmental.At The Three Seas Psychology, we support individuals who feel their pornography use has become difficult to
- [Medicare Mental Health Check-In vs Ongoing Psychology Support](https://thethreeseas.com.au/medicare-mental-health-check-in-vs-ongoing-psychology-support/) - Looking for mental health support under Medicare?Not all mental health care is the same. What works best depends on your needs, your goals, your age or stage of life, and the level of support required.The Australian Government’s Medicare Mental Health Check-In service offers free, early-intervention support for people experiencing mild or short-term distress. At The
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- [Eating Disorder Treatment Melbourne](https://thethreeseas.com.au/anorexia/) - Compassionate, evidence-based treatment for eating disorders in Melbourne. Support for anorexia, bulimia, and disordered eating via Telehealth or in-clinic.
- [Medicare and Bulk Billing](https://thethreeseas.com.au/medicare-and-bulk-billing/) - Medicare and Bulk Billing Medicare Rebates: Under the Medicare Health Benefit Scheme, psychology services are subsidised (rebated) by the Australian Government. Depending on your circumstances, Medicare will cover part of your psychology fees for no more than 10 sessions per calendar year (January - December). Medicare will only offer a rebate if you hold a
- [Autism (ASD) Assessments Melbourne](https://thethreeseas.com.au/autism-assessments-melbourne/) - Autism (ASD) Assessments Melbourne SERVICES Autism (ASD) Assessments Melbourne Autism Spectrum Disorder (ASD) Assessment Melbourne, with Dr Narisa Vormwald At The Three Seas Psychology, we offer comprehensive Autism Spectrum Disorder ASD assessments in Melbourne, with our experienced psychologist, Narisa Vormwald. Our assessment process is designed to provide you with a thorough understanding of your needs, delivered
- [Autism (ASD) Support and Understanding](https://thethreeseas.com.au/autism-asd-support-and-understanding/) - Compassionate, neuroaffirming autism support in Melbourne. Evidence-based therapy and adult ASD assessments — in-person or via Telehealth.
- [Anxiety Treatment & Therapy in Melbourne](https://thethreeseas.com.au/anxiety-clinic/) - Get expert support from experienced Melbourne anxiety psychologists. Evidence-based therapy for anxiety, stress & panic—available in-person or online.
- [Attention Deficit Hyperactivity Disorder (ADHD)](https://thethreeseas.com.au/adhd-melbourne/) - Explore our comprehensive guide on ADHD, covering diagnosis, symptoms, and effective treatment options to enhance understanding and support for individuals
- [Cognitive Assessments](https://thethreeseas.com.au/cognitive-assessments/) - Cognitive Assessments SERVICES Cognitive Assessments Cognitive Assessments in Melbourne WISC-V and WPPSI-IVThe Three Seas Psychology offers comprehensive cognitive assessments for children and adolescents. Understanding the unique strengths and limitations of your child is an important part of supporting their development. The Three Seas offers comprehensive cognitive assessments that provide clear and informative reports. The WISC-V1 and
- [Terms and Conditions](https://thethreeseas.com.au/terms-and-condition/) - Click here to see our Terms and Conditions Click here to see the APS Charter - what to expect when seeing a psychologist? Disclaimer This agreement is governed by the laws of Victoria, Australia and by using this site you consent to those laws whether or not you are visiting the site from within Victoria.
- [Confidentiality and Disclosure of Personal Information](https://thethreeseas.com.au/confidentiality-and-disclosure-of-personal-information/) - Confidentiality and Disclosure of Personal Information HOME Confidentiality and Disclosure of Personal Information Psychological serviceAs part of providing a psychological service to you, The Three Seas Group needs to collect and record personal information from you that is relevant to your situation, such as your name, contact information, medical history and other relevant information as
- [Privacy Policy](https://thethreeseas.com.au/privacy-policy/) - This Privacy Policy outlines how we manage and protect the privacy of your personal information in The Three Seas Group. Our practice is managed according to the Code of Conduct for Psychologists of the Australian Health Practitioners Regulation Agency. The Three Seas Group is committed to protecting your privacy in accordance with the Australian Privacy
- [General FAQs](https://thethreeseas.com.au/general-faqs/) - General FAQs How many sessions will I need to commit to? Every person has a unique therapeutic journey. The number of sessions is largely dependent on the individual’s needs, the nature of why they are seeking therapy & what they ultimately want to achieve through therapy. Some people require only six (or fewer) sessions while
- [Our Approach & Values](https://thethreeseas.com.au/our-approach-values/) - Discover how our evidence-based approach, human-centred values and culturally sensitive care guide every therapy session at The Three Seas Psychology.
- [Understanding Depression and Treatment Options](https://thethreeseas.com.au/psychology-services-melbourne-2-2/understanding-depression-and-treatment-options/) - What is Depression? Depression is a mental health condition that affects how a person feels, thinks, and behaves. Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities characterise it. Feeling sad sometimes is normal. However, depression is more serious. It can last for weeks or even months and affects
- [Perinatal Mental Health Support in Melbourne](https://thethreeseas.com.au/perinatal-mental-health-support-in-melbourne/) - Evidence-based counselling for pregnancy, postnatal and perinatal mental health. In-clinic & Telehealth. Same-week appointments available.
- [Recommended Books and Podcasts](https://thethreeseas.com.au/recommended-books-and-podcasts/) - Recommended Books and Podcasts At The Three Seas Psychology, we believe that healing and growth extend beyond the therapy room. Whether you're looking to deepen your understanding of mental health, explore strategies for emotional wellbeing, or simply feel less alone in your experiences, the right resource can be a powerful companion on your journey. Below,
- [Grief and loss](https://thethreeseas.com.au/grief-and-loss/) - Understanding the Grieving Process and When to Seek SupportGrief and loss are some of life’s most difficult emotional experiences. Whether you’re mourning the death of a loved one, the end of a relationship, or a significant life change, it’s natural to feel overwhelmed. At The Three Seas Psychology, we provide compassionate support to help you
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- [Contact Us](https://thethreeseas.com.au/contact-us/) - Contact Us HOME Contact Us Contact Us for Appointment General Enquiry Contact Us for an AppointmentFull Name*Phone*Preferred Location*Please SelectMelbourne CityRichmondKnoxFitzroy NorthEmail* Submit Δ Call our Client Connect Team for an appointment today 03 9809 1000. Our reception is open from: Mon – Fri: 8am – 8pm to Sat 8:30am – 4:30pm MELBOURNE CITY Level 11,
- [Forensic Psychology](https://thethreeseas.com.au/forensic-psychology/) - What Is Forensic Psychology? Forensic psychology is focused primarily on addressing the mental health concerns of individuals who have come into contact with the legal system. Psychologists trained in forensic psychology provide a variety of services. For example, in the judicial system, they evaluate and assess the psychological functioning and capacity of individuals suspected or
- [Alcoholism and Binge Drinking](https://thethreeseas.com.au/alcoholism-and-binge-drinking/) - Learn the signs and effects of alcoholism and binge drinking in Australia. Discover how our psychologists at The Three Seas can help you or a loved one today.
- [Drug Addiction](https://thethreeseas.com.au/drug-addiction/) - Learn the signs and effects of drug addiction and how our Melbourne-based psychologists at The Three Seas can support your recovery journey.
- [Anger Management](https://thethreeseas.com.au/anger-management/) - Anger Management in Melbourne Gain insight into your anger and acquire skills to effectively manage it. What is anger? Anger, though a natural emotion, may express itself in undesirable ways. Aggression and high adrenaline trigger physiological reactions such as a raised heartbeat, higher temperatures and palpitations. It can cause us to behave aggressively and inappropriately
- [Finding the Right Psychologist in Melbourne](https://thethreeseas.com.au/finding-the-right-psychologist-in-melbourne/) - Discover how to find the right psychologist in Melbourne with our comprehensive guide. Navigate your mental health journey with empathy and expert advice.
- [DASS 21](https://thethreeseas.com.au/dass-21-2/) - DASS 21 HOME DASS 21 Assessment: DASS-21 The DASS is a clinical assessment that measures the three related states of depression, anxiety and stress. there are no right or wrong answers; please do not spend too much time on each statement. The following 21 questions will take about 3 minutes to complete. The rating scale
- [Psychology Melbourne City](https://thethreeseas.com.au/contact-us/psychology-melbourne-city/) - Psychology Melbourne City HOME Psychology Melbourne City The Three Seas Psychology, Melbourne City Level 11118 Queen StreetMelbourne VIC 3000, Australia Contact Us Phone: 03 9809 1000Fax: 03 9809 1003Email: enquiries@thethreeseas.com.au Opening Hours Mon-Fri: 8am to 9 pmSat: 9am to 5pm
- [Free Mental Health Resources](https://thethreeseas.com.au/free-mental-health-resources/) - Free Mental Health Resources RESOURCES Free Mental Health Resources At The Three Seas, we understand that mental health is a crucial part of overall well-being. That’s why we’ve created free mental health resources for anyone who needs them. We believe that mental health care should be accessible to everyone, regardless of their financial situation, and
- [Psychology Northcote](https://thethreeseas.com.au/contact-us/psychology-northcote/) - Psychology Northcote HOME Psychology Northcote The Three Seas Psychology Northcote has moved to Fitzroy North. Contact Us Phone: 03 9809 1000Fax: 03 9809 1003Email: enquiries@thethreeseas.com.au Opening Hours Mon-Fri: 8am to 9 pm Sat: 9am to 5pm
- [Psychology Westfield Knox](https://thethreeseas.com.au/contact-us-2/psychology-westfield-knox/) - Psychology Westfield Knox HOME Psychology Westfield Knox The Three Seas Psychology, Westfield Knox, Victoria For those looking for a psychologist in Wantirna or nearby suburbs, you can find us at Level 5, Suite 503, Westfield Knox, 425 Burwood Highway. Our entrance is conveniently located within the Westfield complex, making access simple and stress-free for all
- [Call Us](https://thethreeseas.com.au/call-us-bulk-billed/) - Call Us HOME Call Us Unfortunately, Bulk Billed appointments and our low cost services are not available within our Online Booking system. If you are interested in our bulk billing services, low cost services, or concession rates, please call us on 9809 1000 and our Client Connect Team will be able to assist you further
- [Psychologist Profiling](https://thethreeseas.com.au/pp/) - Psychologist Profiling HOME Psychologist Profiling Name* First Last Date of Birth* Please provide your date of birth so CCT can accurately respond when prompted by clients and/or third party payment streams (eg. Medicare). What locations will you be working at?* Richmond City Knox Fitzroy North Registration* General Clinical Provisional Counsellor When is your first day
- [Cognitive Behaviour Therapy (CBT) Melbourne](https://thethreeseas.com.au/cognitive-behaviour-therapy-melbourne-2/) - Cognitive Behaviour Therapy (CBT) Melbourne SERVICES Cognitive Behaviour Therapy (CBT) Melbourne Discover how changing your thoughts can enhance your mental health through CBT therapy in Melbourne. The power lies in your thoughts when it comes to improving mental well-being. If you consult with a Melbourne based CBT therapist, you’ll likely receive this message. Let’s explore
- [EAP — Information for Employers](https://thethreeseas.com.au/employee-assistance-program-eap-information-employers/) - EAP — Information for Employers SERVICES EMPLOYEE ASSISTANCE PROGRAM EAP — Information for Employers Employee Assistance Programs, or EAPs with The Three Seas are not limited to short term counselling (reactive intervention). We also offer a variety of services that are proactive and which aim to improve organisational health and well-being before the problems arise
- [Child Psychologists in Melbourne](https://thethreeseas.com.au/child-psychologists/) - Child Psychologists in Melbourne SERVICES Child Psychologists in Melbourne Looking for a Child Psychologist in Melbourne? When deciding on a Child Psychologist in Melbourne, it’s important to choose someone who understands child development and approaches their work with care, sensitivity, and kindness. At The Three Seas Psychology, our team is dedicated to getting on your child’s Looking for a child psychologist? At The Three Seas Psychology focus on compassionate care to support your child's unique emotional journey.
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- [Meet Our Psychologists](https://thethreeseas.com.au/meet-our-psychologists/) - Meet the dedicated psychologists at The Three Seas Psychology in Melbourne. Our experts are committed to providing personalised support for you.
- [Life Coaching](https://thethreeseas.com.au/life-coaching/) - Comparing Life Coaching and Therapy in Melbourne – What’s Right for You?Thinking about life coaching, but not sure how it differs from therapy? You’re not alone. It’s a common question we hear at The Three Seas—especially from people who know they want support, but aren’t quite sure what kind.Both life coaching and therapy can help
- [The Three Seas Group Fee Structures](https://thethreeseas.com.au/the-three-seas-group-fee-structures/) - At The Three Seas Group we value our position as pre-eminent healthcare providers and put in our best efforts to make our services affordable for everyone. With almost half of Australians suffering from mental health issues throughout their lifetime, only 54% of these Australians access treatment. Cost can be a major barrier in enabling access
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- [Eye Movement Desensitisation and Reprocessing (EMDR)](https://thethreeseas.com.au/eye-movement-desensitisation-and-reprocessing-emdr/) - Discover the power of EMDR Therapy for trauma treatment at The Three Seas Psychology. Book your session with our experts today and start your healing journey.
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- [Anxiety in Children](https://thethreeseas.com.au/anxiety-in-children/) - Anxiety in Children Anxiety in children occurs when it interferes with a child’s ability to live their life. About a quarter of children struggle with anxiety disorders. If your child is plagued by chronic anxiety, it’s easy to feel hopeless, and perhaps even to blame your child for his or her emotions. Anxiety in children
- [Anger Management Group Therapy](https://thethreeseas.com.au/anger-management-groups/) - If you or someone you know suffers from uncontrollable anger, an anger management groups may provide the support and understanding needed. If you struggle with out of control anger, have harmed loved ones, or worry that rage is taking over your life, one of our anger management groups may be the perfect solution to your
- [Psychology Fitzroy North](https://thethreeseas.com.au/contact-us/psychology-fitzroy-north/) - Psychology Fitzroy North The Three Seas Psychology, Fitzroy North – NOW OPEN. 393-395 St Georges RoadFitzroy North VIC 3068Australia Contact Us Phone: 03 9809 1000Fax: 03 9809 1003Email: enquiries@thethreeseas.com.au Opening Hours Opening in 2 September, 2024.
- [School and university stress](https://thethreeseas.com.au/school-and-university-stress/) - School and university can cause extreme stress for children and adolescents. School and university stress can be driven by many different factors, including but not limited to: pressures to do well, making friendships and fitting in, expectations from parents, teachers or coaches, difficulties in learning and understanding, deadlines, financial pressures and changes in environment.
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- [Codependency Counselling](https://thethreeseas.com.au/codependency-counselling/) - Codependency Counselling HOME Codependency Counselling Codependency Counselling Finding The Best Way Forward What’s the hallmark of a healthy relationship? It’s the idea that you and your partner both give one-another emotional support and a sense of fulfilment or belonging. But what happens when one person becomes so dependent on their partner that their own needs
- [Communication issues](https://thethreeseas.com.au/communication-issues/) - Communication issues HOME Communication issues Depression in relationships can cause all sorts of communication issues. Relationships are hard enough a lot of the time without this added dimension. Even eloquent talkers and good listeners can come unstuck when depression is thrown into the mix. A depressed person won’t necessarily act like you think they will
- [Conflict — Arguing and Fighting](https://thethreeseas.com.au/arguing-and-fighting/) - Conflict — Arguing and Fighting HOME Conflict — Arguing and Fighting If you have never had an argument or fight in your relationship, then you’re very lucky. Arguing ‘well’ is an acquired skill, and one that can only improve with practice. People don’t see eye-to-eye at all time, especially when they are in a relationship
- [Psychology Richmond](https://thethreeseas.com.au/contact-us/psychology-richmond/) - Psychology Richmond The Three Seas Psychology, Richmond, Victoria 637-639 Bridge RdRichmond VIC 3121Australia Contact Us Phone: 03 9809 1000Fax: 03 9809 1003Email: enquiries@thethreeseas.com.au Opening Hours Mon-Fri: 8am to 9 pmSat: 9am to 5pm
- [Counselling FAQs](https://thethreeseas.com.au/counselling-faqs/) - Counselling FAQs HOME Counselling FAQs Counselling FAQs Read on to discover our most common counselling FAQs. What is the cost of counselling, and what if I need it but can’t afford it? Please refer to our Medicare Rebates page. How will I benefit from counselling? Research suggests that finding a good match between counsellor and client is
- [COVID-19 Update : Psychological Services](https://thethreeseas.com.au/covid-19-update-psychological-services/) - COVID-19 Update : Psychological Services HOME COVID-19 Update : Psychological Services COVID-19 Update Thursday 26th March, 2020 The recent COVID-19 pandemic is a global challenge we all face together. As the situation evolves rapidly, we endeavour to keep our clients updated on the most recent developments as they pertain to our practice and the services we
- [DBT Group Skills Training](https://thethreeseas.com.au/dbt-group-skills-training/) - DBT Group Skills Training HOME DBT Group Skills Training 12-week Dialectical Behaviour Therapy Group Skills Training for Adolescents and Adults.We all struggle from time to time with our mental health and relationships. However, some people experience these struggles so severely and frequently, that it fundamentally affects their wellbeing and safety. Dialectical Behaviour Therapy (DBT) was developed to
- [Depression Treatment](https://thethreeseas.com.au/depression-treatment/) - Depression Treatment HOME Depression Treatment Dealing with Depression? The Three Seas provides effective depression treatment and counselling services for people who seeks help for depression, which is a serious medical illness. About 6% of Australians – or about one in 16 – experience depression each year. Over the course of their lives, almost half of
- [Divorce and Separation](https://thethreeseas.com.au/divorce-and-separation/) - Divorce and Separation HOME Divorce and Separation The end of your marriage can wreak havoc on your mental health, even if you were unhappy in your relationship or are the one who wanted the divorce. We counsel couples and individuals as they navigate the trials and tribulations of the divorce and separation process. Here’s what you
- [Domestic Violence](https://thethreeseas.com.au/domestic-violence/) - Domestic Violence HOME Domestic Violence Despite much progress in gender relations over the past few decades, domestic violence remains a serious issue. Though both men and women can be victimised by domestic violence, research indicates that domestic violence against men is rare, though about one in three women are eventually victimised by domestic violence. At Three Seas,
- [Drug use](https://thethreeseas.com.au/drug-use-2/) - Drug use HOME Drug use Children becoming adolescents gain increasing freedom from the family fold and with this comes greater exposure to all sorts of adult activities – some of these may even be illegal. The increasing availability of illicit drugs in society means that it isn’t always possible to keep your child away from Children becoming adolescents gain increasing freedom from the family fold and with this comes greater exposure to all sorts of adult activities - some of these....
- [Coparenting](https://thethreeseas.com.au/coparenting/) - Coparenting HOME Coparenting It can be challenging enough raising children in a family, but coparenting or shared parenting can place further stress on parents. After a separation or divorce, there is a range of emotional issues for the parties to deal with. When you share the parenting responsibilities of a child, these issues can be
- [Business Coaching](https://thethreeseas.com.au/business-coaching/) - Business Coaching HOME Business Coaching What is Business Coaching? For many business owners, a business—whether small or large, local or international—represents the bringing to fruition of a lifelong dream. Owning your own business allows you to treat your employees the way you deem appropriate, provide a service that meets your own exacting requirements, avoid the
- [Bullying Behaviours and Being Bullied](https://thethreeseas.com.au/bullying-behaviours-and-being-bullied/) - Bullying Behaviours and Being Bullied HOME Bullying Behaviours and Being Bullied Bullying behaviours and being bullied by someone in children and adolescents is common. In many ways dealing with situations where people disagree is a vital learning curve in how to deal with people in general. Bullying behaviours and being bullied by someone however is a very
- [Bulimia](https://thethreeseas.com.au/bulimia/) - Bulimia HOME Bulimia Bulimia nervosa (bulimia) can affect both sexes and span all ages, socioeconomic, ethnic, and racial groups. Most commonly, however, it occurs in adolescent girls and young women. Bulimia is an eating disorder in which uncontrollable eating of large amounts of food (binges), is followed by intentional vomiting and/or misuse of laxatives, enemas,
- [Body Image Issues](https://thethreeseas.com.au/body-image-issues/) - Body Image Issues HOME Body Image Issues Body image is the way a person feels about their body, and in a society increasingly focused on looks, body image issues are common. In Australia, body dissatisfaction has grown significantly in the past few decades and is now one of the main concerns for young people. The
- [Bipolar Disorder Treatment](https://thethreeseas.com.au/bipolar-disorder-treatment/) - Bipolar Disorder Treatment HOME Bipolar Disorder Treatment Bipolar disorder is sometimes also called manic depression. Approximately one in 50 Australians will develop this disorder in the course of their lifetime. Bipolar disorder is characterised by extreme moods and mood swings. A person suffering from this condition may experience extreme moods which vry from very low and
- [Assessment: YSQ](https://thethreeseas.com.au/ysq/) - Assessment: YSQ HOME Assessment: YSQ YSQ: Schema Questionnaire InstructionsListed below are statements that people might use to describe themselves. Please read each statement, then rate it based on how accurately it fits you over the past year. When you are not sure, base your answer on what you emotionally feel, not on what you think
- [What is Dialectical Behaviour Therapy (DBT)?](https://thethreeseas.com.au/what-is-dialectical-behaviour-therapy-dbt/) - Explore Dialectical Behaviour Therapy (DBT), a comprehensive treatment method that combines CBT techniques with mindfulness to enhance emotional regulation.
- [Understanding Depression](https://thethreeseas.com.au/understanding-depression/) - thethreeseas.com.au/…-us/melbourne-city-2 Counselling from a professional psychologist helps in understanding depression and anxiety in either a loved one, or yourself. Depression is a serious disorder and can be caused by any number of things. Depression is common among Australians, with an average of 20% of us experiencing a depressive disorder in our lifetime. While everyone feels down
- [Telehealth and Telephone Counselling](https://thethreeseas.com.au/telehealth-online-and-phone-consultations/) - Our psychologists have undergone extensive training in order to help individuals effectively manage stress, anxiety, panic, grief and other psychological concerns. Whether this is face-to-face, online counselling, telehealth and telephone counselling, it is extremely important to seek professional help if you are experiencing psychological distress. Telehealth FAQ’s How do Telehealth (online) consultations work? At The
- [Suicide](https://thethreeseas.com.au/suicide/) - If you are contemplating suicide, please call Lifeline 13 11 14 or 000. It is not uncommon for children and adolescents to have feelings so bleak they become suicidal thoughts. Fortunately though, according to official data, child suicide (5-15 years' old) is a rare event in Australia and Victoria had the second lowest standardised
- [Social media and gaming addiction](https://thethreeseas.com.au/social-media-and-gaming-addiction/) - The internet has reinvented how we socialise, access information and entertain ourselves. It is easy to suffer from social media and gaming addiction since we are more socially connected than ever before, with games, web apps. and social media. Sometimes, online connections with friends, family, peers and colleagues can in itself become an social media
- [Social Anxiety](https://thethreeseas.com.au/social-anxiety/) - What is Social Anxiety? Everyone feels shy or anxious from time to time, but social anxiety goes much deeper than normal social jitters. People with social anxiety feel terror around others, and may be so debilitated by their anxiety that they cease attempting to create new relationships. Social anxiety is intensely isolating. Many people with
- [Sex Addiction Counselling](https://thethreeseas.com.au/sex-addiction-counselling/) - Do you control your sex life, or does it control you? Sex addiction is a controversial condition – one which has become a hot topic for conversation after celebrities like Michael Douglas, Tiger Woods and Russel Brand have opened up about suffering from it. But what exactly is sex addiction? Is it a real disorder,
- [Self-harm](https://thethreeseas.com.au/self-harm/) - Self-harm is on the increase and is found in young people of any age. There is no single cause for self-harm but rather than being a cry for help or an attempt at suicide, it is often a way for overwhelming emotions to be released by young people when they can’t express how they’re feeling.
- [Self-esteem counselling in Melbourne](https://thethreeseas.com.au/self-esteem-counselling/) - Low self-esteem in adults can be a very limiting factor to their enjoyment of life and can also hold a person back from succeeding in all areas of their life. A person can develop a low opinion of themselves in a few different ways, but it is often due to their upbringing or a relationship.
- [Self belief and confidence](https://thethreeseas.com.au/self-belief-and-confidence/) - If you had to pick one aspect of a person’s upbringing that can lead to their success in life and overall happiness, it would have to be how deeply their self-esteem and self-belief foundations are laid. Parents who create these feelings of self-worth in their children and adolescents are sowing the seeds for future confidence,
- [Depression Quiz](https://thethreeseas.com.au/psychology-services-melbourne-2-2/understanding-depression-and-treatment-options/depression-quiz/) - Only a physician or mental health expert can formally diagnose you with depression, but the below quiz can help you determine whether you might benefit from professional help. A score of eight or higher indicates a high risk of depression, while a score of five or higher indicates a moderate risk. Suicidal Thoughts and Feelings
- [Psychodynamic Therapy](https://thethreeseas.com.au/psychodynamic-therapy/) - Feeling good about ourselves, having loving relationships and satisfying work are goals that most of us aspire to. However, sometimes dealing constructively with painful or harmful events, and engaging within relationships in a meaningful and productive way can feel very difficult. Despite our best intentions and application of various psychological ‘strategies’ we can find ourselves
- [Psychoanalysis & Psychodynamic Therapy in Melbourne](https://thethreeseas.com.au/psychoanalysis-psychodynamic-therapy-in-melbourne/) - Misconceptions about therapy often lead people to believe that only those labeled as crazy or with deep-seated issues seek help from mental health professionals. This belief is far from the truth. Understanding the intricacies of therapy can be challenging, but it's important to realize that consulting with a psychodynamic therapist is not exclusive to those
- [Psychiatrists](https://thethreeseas.com.au/psychiatrists/) - Psychiatrists are mental health specialists who offer medical treatment for a variety of mental disorders. Three Seas provides both psychiatric and psychological services to meet all of your counselling needs. If you’re considering psychiatric care, here is what you need to know. Please note that, William Soo, our resident psychiatrist is not accepting any new
- [Prenatal Depression](https://thethreeseas.com.au/prenatal-depression/) - Pregnancy is supposed to be a happy, even thrilling, time. In a world where one in four women experience depression at some point during their lives, though, it should come as no surprise that some women experience the pain of depression during pregnancy. Depression and stress can increase the risk of complications during pregnancy, and
- [Pre and postnatal depression](https://thethreeseas.com.au/pre-and-postnatal-depression/) - Pre and postnatal depression occurs most commonly in mothers, but 3 to 10 per cent of fathers also suffer with this type of depression. The causes in women include the dramatic shift in hormone levels and the effects on the mother’s body during childbirth. But many of the other factors that contribute are the same
- [Post-traumatic Stress Disorder (PTSD)](https://thethreeseas.com.au/ptsd-melbourne/) - Though many mental health conditions are triggered or exacerbated by life events, post-traumatic stress disorder (PTSD) is one of only a few that can only occur when its sufferers experience a trauma. Trauma doesn’t just affect your emotions. It also changes your brain and body chemistry, altering the way you react to future stress, how
- [Phobia](https://thethreeseas.com.au/phobia/) - Fear is a rational response to potentially dangerous situations. When fear becomes irrational, extreme and begins to control certain aspects of a person’s life, however, that fear has become a phobia. In Australia, phobias are surprisingly common, affecting about 10 to 20 per cent of the population during their lifetime. People may have specific phobias
- [Personality Disorders](https://thethreeseas.com.au/borderline-personality-disorder/) - There are different types of personality disorders and Borderline personality disorder (BPD) is one of them. What is BPD? BPD is characterised by a difficulty relating to other people and the world around them, frequent distressing emotional states and self-harming behaviours. Approximately two per cent of all Australians will experience borderline personality disorder in their lifetime.
- [Parental](https://thethreeseas.com.au/parental/) - The parent-child relationship, parental guidance and its progression into the parent-adolescent relationship is one of the most important factors in a person’s upbringing. The way a child attaches to his/her parents in early life will affect their behaviour in other relationships - often for the rest of their lives. Children who know that they can
- [Panic Attacks In Children](https://thethreeseas.com.au/panic-attacks-in-children/) - Children can suffer from panic attacks just the same way adults do. This is when the ‘flight-or-fight’ response, normally triggered by imminent danger, happens due to intense anxiety. This can happen with absolutely no obvious trigger, the brain tricking the autonomic nervous system to activate the ‘flight-or-fight’ response. The body is flooded with adrenaline and
- [Panic Attacks](https://thethreeseas.com.au/panic-attacks/) - A panic attack – also called an anxiety attack – is a short period of intense anxiety or fear that can last from just a few minutes to half an hour. Panic attacks are very common in Australia where over a third of all people will experience at least one in their lifetime. A panic
- [Oversleeping Treatment](https://thethreeseas.com.au/oversleeping/) - Oversleeping can be harmful to your health. The same goes with sleep. The amount of sleep we need differs from person to person and changes over the course of a lifetime, but experts recommend between 7 and 9 hours a night. If you are sleeping too much, it is important to examine the underlying causes for this
- [Oversleeping In Children](https://thethreeseas.com.au/oversleeping-in-children/) - Sleep is important, but oversleeping in children and adolescent is not a good thing When it comes to children and adolescents’ sleeping habits, there can be too much of a good thing. The research shows that between seven and eight hours is the optimum amount of sleep to adequately rest the body and mind. If
- [Obsessive compulsive disorder](https://thethreeseas.com.au/obsessive-compulsive-disorder/) - Almost three per cent of all Australians suffer from a form of Obsessive Compulsive Disorder (OCD) during their lifetime. It is found in children, adolescents and adults. The obsessions are recurrent and persistent thoughts, and are often exaggerated concerns or worries. The compulsions are behaviours such as rituals, patterns or rules that the sufferer is
- [Obesity in children](https://thethreeseas.com.au/obesity-in-children/) - Obesity in Children is a global problem with weight levels of children and adolescents in many countries including Australia seemingly out of control. In Australia, one in five children and adolescents are overweight or obese. From 1985 to 1995 the numbers of obese children more than tripled. At the current rate, it is predicted that 65 per
- [Obesity](https://thethreeseas.com.au/obesity/) - Obesity is on the rise and in Australia it is climbing faster than anywhere else, with approximately 60 per cent of all Australians either overweight or obese. That’s just over 12 million people. Obesity can lead to a wide range of other mental and physical health issues such as: diabetes, depression, cardiovascular diseases, muscular and
- [Mental Health Services](https://thethreeseas.com.au/mental-health-services/) - The Three Seas Psychology Group's mental health services are effective and focus on providing real help to people experiencing mental disorders. Maintaining your mental health is just as important as your physical health. Most of us will experience mental illness as some point - the earlier this is recognised and treated, the better! No one's
- [Issues conceiving and IVF](https://thethreeseas.com.au/issues-conceiving-and-ivf/) - Having issues conceiving and IVF can affect your relationship If you have issues conceiving and IVF or continue to be unsuccessful in getting pregnant, however, this can be one of the most trying experiences of your relationship. Issues conceiving are quite common in Australia where approximately 20 per cent of all couples have trouble
- [Intimacy issues](https://thethreeseas.com.au/intimacy-issues/) - Many Australians suffer from some form of intimacy issues. Intimacy issues often stem from an inability or reluctance to trust others. Sometimes this mistrust occurs as a result of a person’s previous experiences witnessing or being in a relationship - experiences which may even go back to their childhood. A person who is fearful of
- [Insomnia in Children](https://thethreeseas.com.au/insomnia-in-children/) - Insomnia in children is common and It also affect an enormous number of adolescents If they have been taught good habits, most kids have perfectly healthy sleeping patterns (sleep hygiene) until the age of 12. Then during adolescence, the body's circadian rhythm (internal clock) is reset. Metabolic changes create a sleep phase delay in the body, telling
- [Insomnia](https://thethreeseas.com.au/insomnia-treatment/) - Insomnia is a very common concern for many Australians. It is estimated that up to a third of all Australians regularly experience difficulty either falling asleep or insomnia. Some may find it difficult to fall asleep, while others may be able to get to sleep but wake hours later. A lack of sleep can lead
- [Infertility Counselling](https://thethreeseas.com.au/infertility-counselling/) - One in four couples face infertility problems, according to the World Health Organisation's statistics. Those who have been dealing with infertility know all too well that there are a multitude of variables that influence ones ability to conceive. Aspects ranging from sperm count, to ovulation disorders among other physical factors can determine whether a couple
- [How to Help Someone with Depression](https://thethreeseas.com.au/how-to-help-someone-with-depression/) - Supporting a Loved One Through Depression Depression is a complex mental health condition that affects many people across Australia. If someone you care about is struggling with depression, your support can play a vital role in their recovery. Understanding how to help someone with depression with empathy and compassion, while also encouraging the right treatment,
- [Home stress](https://thethreeseas.com.au/home-stress/) - Although a person’s home should be a safe haven, People also can feel home stress sometimes Often, however, people experience Home stress. Family stress, financial pressures, conflicts with a partner or housemate all contribute to feeling stressed at home. Understanding the reasons for why you feel stressed in your home environment is the first step
- [Generalised Anxiety Disorder](https://thethreeseas.com.au/generalised-anxiety-disorder/) - What is Generalised Anxiety Disorder? Generalised anxiety disorder (GAD), sometimes called generalised anxiety or just anxiety, is a leading mental illness. More than 15% of Australians experience generalised anxiety every year, and the results can be catastrophic. Anxiety not only interferes with your sense of well-being but can also make it difficult to work, sustain healthy
- [Gambling addiction](https://thethreeseas.com.au/gambling-addiction/) - Many Australians enjoy gambling as a social activity, but when it is gambling addiction then it becomes a problem, it’s time to seek help from a professional. Problem gambling is common in Australia with estimates that one per cent of the population suffer from the condition. Gambling addiction problem is defined as when a person has difficulty limiting
- [Financial stress](https://thethreeseas.com.au/financial-stress/) - Financial stress can severely impact on a person's mental health Sometimes financial worries can seem overwhelming and can cause extreme stress and anxiety. In a relationship, financial stress and hardship can place extra pressure on the relationship and cause arguments. The following signs are often found in connection with financial stress: Headaches Stomach aches and/or
- [Family Relationship Counselling Services](https://thethreeseas.com.au/family-counselling/) - Friendships, strong relations with friends and healthy family relationship can really help in having good mental health. Friends and family relationships pass vital life skills throughout person’s lifespan. The Three Seas helps people build better relationships with family and friends. How to maintain a healthy relationship with friends and family? Humans start their entire learning process
- [Erectile dysfunction](https://thethreeseas.com.au/erectile-dysfunction/) - If a couple is trying for a family and the man have erectile dysfunction or problem maintaining an erection then it is likely that having a baby is no longer the only problem at hand. The couple may feel emotional issues, have communication problems and the man can often feel confidence issues and guilt. Male
- [Understanding the Role of a Relationship Psychologist](https://thethreeseas.com.au/understanding-the-role-of-a-relationship-psychologist/) - Understanding the Role of a Relationship Psychologist In today's fast-paced world, maintaining healthy relationships can be challenging. Whether it’s with a partner, family member, or friend, relationships require effort and understanding. This is where a relationship psychologist can play a significant role. By offering guidance and support, these professionals help individuals and couples navigate the
- [Finding the Right Psychologist in Your Area](https://thethreeseas.com.au/finding-the-right-psychologist-in-your-area/) - Discover the ideal psychologist in your area with our comprehensive guide. Find expert support tailored to your needs for a healthier, happier life.
- [Sitemap](https://thethreeseas.com.au/sitemap/)
- [Anxiety Treatment](https://thethreeseas.com.au/anxiety-treatment/) - Do you want to be free from the anxiety trap? Do you want to take control of yourself and your life again? Seeing a professional who is trained to treat anxiety can really help. Medication is also an option if you find your anxiety is taking over life in a debilitating way. How to Deal
- [Call Us](https://thethreeseas.com.au/call-us-existing-customer/) - Please call us on 9809 1000 and our Client Connect Team will be able to assist you with making a booking.
- [Free Mental Health Resources - Content](https://thethreeseas.com.au/free-mental-health-resources-content/) - Thank you! You’re all set. We hope you find this Free Mental Health Resource useful! We understand that people may not be in the right space to make changes or adopt these habits, or it may not be possible given your circumstances. Alternatively, If you want to learn how to modify these ideas to suit
- [Client Registration Form & DASS 21](https://thethreeseas.com.au/client-registration-form-dass-21/)
- [Entitled Partnerships](https://thethreeseas.com.au/entitled-partnerships/)
- [Carers](https://thethreeseas.com.au/carers/) - If you are the carers for a partner with depression, you are doing one of the most important jobs in the world - and the most important job in their world. But it is vitally important when you are going to do this job, that you don’t get so worn down that you can’t do
- [Maintenance In Progress](https://thethreeseas.com.au/maintenance-in-progress/) - We're sorry for the inconvenience. Please try again in a little while

## Psychologists

- [JENNY KLIMOVSKI – Not Offering Appointments](https://thethreeseas.com.au/psychologist/jenny-klimovski/) - Jenny is a registered psychologist (AHPRA) with a Masters degree in Counselling Psychology. She has worked within a number of settings, including community and education sectors as well as private practice. She has experience working with children, adolescents and adults with varied presentations, including mood and anxiety issues, relationship concerns, stress and burnout, personality difficulties,
- [ROBERT VAN DE BERG - Fitzroy North](https://thethreeseas.com.au/psychologist/robert-van-de-berg/) - Robert has an Hon (Melb) and Masters Degree in Psychology. He is a specialist marriage and relationship counsellor with many years of experience. He has developed a unique approach for helping couples work together on their problems. His approach is tailored to your situation and it is built on mutual respect, responsibility, and commitment. Robert
- [KATARINA SIMURINA - Wantirna South](https://thethreeseas.com.au/psychologist/katarina-simurina/) - Katarina –Psychologist | Wantirna South Katarina is a skilled and dedicated psychologist based at our Wantirna South clinic, offering compassionate, client-centred mental health support to individuals aged 18 and over. Katarina works with her clients to help them navigate life’s challenges, focusing on fostering resilience, self-confidence, and authentic decision-making. She prides herself on empowering her clients
- [DR. NARISA VORMWALD - Richmond & Telehealth](https://thethreeseas.com.au/psychologist/narisa-vormwald/) - Dr Narisa Vormwald is a Clinical Psychologist in Richmond offering in-person & telehealth. She provides ADHD assessments and therapy for a range of issues.
- [OLIVIA GRACE - CBD](https://thethreeseas.com.au/psychologist/olivia-grace/) - Olivia is a registered clinical psychologist and holds a Masters Degree in Clinical Psychology. Over the past decade, she has worked in both the public mental health sector and private practice providing psychological therapy to adults and adolescents presenting with a broad range of issues including; depression, anxiety disorders, life transition issues, grief and loss,
- [CHRISTINE KERRIGAN - Fitzroy North](https://thethreeseas.com.au/psychologist/christine-kerrigan/) - Meet Christine, a nurturing psychologist fostering self-discovery and confidence. Specializing in diverse therapies at our Northcote clinic.
- [DR QUSAI HUSSAIN - CBD](https://thethreeseas.com.au/psychologist/dr-qusai-hussain-cbd/) - Dr. Qusai Hussain – Clinical & Forensic Psychologist The Three Seas Psychology is delighted to welcome Dr. Qusai Hussain, a board-endorsed Clinical and Forensic Psychologist, to our team. With over 20 years of experience in mental healthcare, Dr. Hussain now consults at The Three Seas three days per week, focusing on therapy and treatment for
- [KATE MERCKEL - CBD](https://thethreeseas.com.au/psychologist/kate-merckel/) - Kate is a Registered Clinical Psychologist and over eight years’ experience working in private and community settings. She works exclusively with adults across the lifespan at our CBD clinic, including professionals and high-functioning individuals who may appear “fine” on the outside but feel overwhelmed internally. Kate is particularly experienced in working with trauma, PTSD and
- [ANNEKA RICHMOND - Fitzroy North](https://thethreeseas.com.au/psychologist/anneka-richmond-fitzroy-north/) - Anneka is a registered psychologist with over three years of experience working across private practice and hospital-based research settings. She brings a warm, collaborative, and values-driven approach to therapy, helping clients navigate challenges such as anxiety, depression, grief and loss, trauma, workplace stress, and perinatal transitions. Her background in community psychology shapes the way she
- [SUE CHANDRA - Richmond & Wantirna South](https://thethreeseas.com.au/psychologist/sue-chandra-wantirna-south/) - Sue is a registered psychologist at The Three Seas Psychology’s Wantirna South practice. With a Master of Professional Psychology and a professional journey that began in engineering, she brings a unique blend of analytical thinking, compassion and lived experience to her clinical work. She was drawn to The Three Seas for its client-centred culture and strong
- [JAIMEE KRAWITZ - Richmond](https://thethreeseas.com.au/psychologist/jaimee-krawitz/) - Jaimee Krawitz Counsellor Focused on Eating Disorders, Young People & Relationship Support Jaimee Krawitz is a counsellor at The Three Seas Psychology, where she supports individuals, adolescents, couples, and families navigating a wide range of mental health challenges. With a strong background in mental-health research through her internship at the Murdoch Children’s Research Institute and
- [MICHELLE (MISHA) KARIPIDIS - CBD, Fitzroy North & Richmond](https://thethreeseas.com.au/psychologist/michelle-misha-karipidis/) - Misha (she/her) | Psychologist Life can be complicated, and sometimes even our own thoughts can turn against us. Misha helps people untangle these patterns, rebuild confidence, and find calm that lasts. With master’s degrees in both communications and professional psychology, she brings a practical yet deeply human approach to therapy. Her work is grounded, conversational,
- [SARAH KING - Richmond & Fitzroy North](https://thethreeseas.com.au/psychologist/sarah-king-richmond-fitzroy-north/) - Sarah (she/her) takes a client-centered approach, providing clients with a safe and non-judgmental space. Sarah believes that each client has the innate ability to lead a healthy and happy life, and that her role is to support clients with a space to be heard and learn skills which can make life a little bit easier.
- [ARTI RAGHUVANSHI - Richmond](https://thethreeseas.com.au/psychologist/arti-raghuvanshi/) - Arti Raghuvanshi is a registered psychologist and an associate member with Australian Psychological Society. She has a Bachelor (Honours) degree in Psychology and Masters in Clinical Psychology. She has been a medalist and a rank holder in her universities. Arti has worked in multiple settings for 12 years including hospital, private practice and schools. She
- [REEVA ASHTON - Wantirna South](https://thethreeseas.com.au/psychologist/reeva-ashton/) - Reeva is a registered general psychologist and a member of the Australian Association of Psychologists. Reeva has worked in a variety of settings including the not-for-profit sector and within the community. She enjoys working with clients across the lifespan, including children, adolescents, and adults. Reeva has supported clients presenting with a broad range of difficulties
- [PAUL MALONE - Telehealth Only](https://thethreeseas.com.au/psychologist/paul-malone/) - Paul has a four year undergraduate degree in psychology, plus a masters degree where he researched self-esteem and its impact on vocational success. After teaching psychology at university level for 20 years, he became a consultant psychologist and worked for clients across the private and public sectors, including within the AFL. As a result of
- [NICK BONNER - Fitzroy North & Richmond](https://thethreeseas.com.au/psychologist/nick-bonner/) - Nick aims to establish a warm, safe, and genuine therapeutic relationship at the onset of therapy. He is a registered Psychologist with a BA in Psychology (Hons), a Masters degree in Counselling Psychology, and is a member of the Australian Psychological Society. Nick adopts a tailored approach to therapy focused upon understanding the unique treatment
- [SAMANTHA MORDECH - Fitzroy North & Richmond](https://thethreeseas.com.au/psychologist/samantha-mordech/) - Meet Samantha Mordeck – Psychologist at The Three Seas Samantha is a Melbourne psychologist and supervisor who brings warmth, creativity, and depth to her work with clients. With over a decade of diverse experience, she helps adults navigate life transitions, trauma, anxiety, relationship issues, and identity challenges. Samantha began her career in organisational psychology, working
- [BARBARA ZAVROS - CBD & Fitzroy North](https://thethreeseas.com.au/psychologist/barbara-zavros/) - Compassionate Support for Anxiety, Depression, Trauma, Grief and Relationship Challenges. Barbara (she/her) is a registered provisional psychologist with a Master of Professional Psychology from The University of Melbourne and membership in the Australian Association of Psychologists. Barbara provides a warm, non-judgmental space where clients feel heard, valued, and supported in their personal growth. Barbara works
- [KERRY SHORT - Fitzroy North & Wantirna South](https://thethreeseas.com.au/psychologist/kerry-short/) - Kerry is a registered psychologist with a Masters degree in Psychology. She is a member of the Australian Psychological Society (APS) and Chairs the Outer Eastern Melbourne Branch for the APS. Registered with Medicare and private health insurers, Kerry works primarily with adults. Visiting a psychologist is a major step and Kerry respects the courage
- [CHLOE CHAMBERLIN - Richmond & Wantirna South](https://thethreeseas.com.au/psychologist/chloe-chamberlin-northcote/) - Chloe is a highly skilled and compassionate psychologist, focusing on supporting individuals and couples through a wide range of challenges. As a registered General Psychologist (AHPRA) and a member of the Australian Psychological Society (APS), Chloe provides expert psychological care tailored to each client’s needs. With extensive experience across various therapeutic modalities, Chloe works with
- [BELINDA FREAKE - Not Offering Appointments](https://thethreeseas.com.au/psychologist/belinda-freake/) - Belinda is a board registered Clinical psychologist with a Master’s degree in Clinical Psychology. She uses a mixed style of therapy to meet the individual needs of her clients. She bases her work within a psychodynamic framework which stresses the importance of understanding that an individual is unique, that each person’s past shapes the present,
- [WILLIAM SOO - CBD & Richmond](https://thethreeseas.com.au/psychologist/william/) - *Please note that our psychiatrist is currently not accepting new clients. William is a Consultant Psychiatrist with The Three Seas Psychology Group. He works with clients and their general practitioners towards achieving mental well-being through a comprehensive and holistic treatment approach. William is available to provide psychiatric assessments for clients aged 21-65 years old. He
- [ALEX FLUKER-SMITH - Telehealth Only](https://thethreeseas.com.au/psychologist/alex-fluker-smith/) - Alex is a registered Psychologist who has completed a Bachelor of Arts degree in Psychology in Canada and a Master’s degree in Forensic Psychology in Australia. Alex has experience working in Canada and Australia across a variety of settings. Her training in Forensic Psychology has provided her with skills and experience in working with anger
- [JOHANNA HART - Fitzroy North & Richmond](https://thethreeseas.com.au/psychologist/johanna-hart/) - Warm, empathic, insightful and strong, Johanna's approach helps people to develop a deeper and more authentic understanding of themselves by exploring their present difficulties, no matter how 'crazy', intense, painful, or difficult they may seem. Through warm containment, careful listening, and gentle challenge, Johanna supports people to slowly and safely uncover the mechanisms which support
- [MATT WATSON - Richmond](https://thethreeseas.com.au/psychologist/matt-watson-richmond/) - Meet Matt, a compassionate Deakin University-trained counsellor specialising in anxiety, depression, trauma & more. Practicing from our Richmond clinic.
- [GEMMA BROWN - Fitzroy North](https://thethreeseas.com.au/psychologist/gemma-brown-northcote/) - Gemma is a registered Psychologist, MProfPsych, GradDipPsych, BA-Psych (Hons) and a member of the Australian Psychological Society (APS). Gemma has worked in private and community mental health settings with adults and adolescents and has gained experience working with addiction, depression, psychosis, and anxiety disorders. Gemma is an experienced Zen meditation practitioner and is interested in
- [GABRIEL RAE - Wantirna South](https://thethreeseas.com.au/psychologist/gabriel-rae/) - Gabriel is an AHPRA registered provisional psychologist and a member of the Australian Psychological Society (APS). He has a Bachelors and Honours degree in Psychology from Monash University. Gabriel has lived experience of disability and is interested to help others who face similar problems. Another area of particular concern is the prevalence in our society of

## Jobs

- [General and Clinical Psychologists](https://thethreeseas.com.au/blog/jobs/general-and-clinical-psychologists/) - The Three Seas Group is recruiting psychologists (Clinical and General) seeking to further develop their career in private practice. Contract positions available in our Richmond, CBD, Wantirna South, Northcote practice. The Three Seas Group is a well established private practice of Psychologists, Psychiatrists and Counsellors. We provide therapy to clients across the lifespan. Our well

## FAQs

- [Fees, Medicare and Private Health Insurance](https://thethreeseas.com.au/blog/faq/fees-medicare-and-private-health-insurance/) - FAQ's about Fees, Medicare and Private Health Insurance How much is a therapy session at Three Seas? Our fees are as follows: General Psychologists: Individual appointments: $240 - $295 ($143.35 - $198.35 out of pocket) Couples / family appointments: $265 - $320 Clinical Psychologists: Individual appointments: $285 - $340
- [General FAQ's](https://thethreeseas.com.au/blog/faq/general-faqs/) - General FAQ's related to Therapy How many sessions will I need to commit to? Every person has a unique therapeutic journey. The number of sessions is largely dependent on the individual's needs, the nature of why they are seeking therapy & what they ultimately want to achieve through therapy. Some people require only six

## Locations

- [Psychology Richmond](https://thethreeseas.com.au/location/psychology-richmond/) - Compassionate psychology services in Richmond. ASD & ADHD assessments, EMDR, child psychology, couples therapy, and affordable care.
- [Psychology Wantirna South](https://thethreeseas.com.au/location/psychology-wantirna-south/) - Expert psychological services in Wantirna South and surrounding areas. Offering child psychology, couples therapy, ADHD support, and EMDR.
- [Psychology Fitzroy North](https://thethreeseas.com.au/location/psychology-fitzroy-north/) - Visit our Fitzroy North psychology clinic for expert mental health support. Book online with our team of experienced psychologists today.
- [Psychology Melbourne CBD](https://thethreeseas.com.au/location/psychology-melbourne-cbd/) - Trusted psychologists in Melbourne CBD. We offer child psychology, couples therapy, forensic services, and more in a convenient city location.

## Categories

- [General Health](https://thethreeseas.com.au/blog/category/general-health/)
- [Individual](https://thethreeseas.com.au/blog/category/blog/individual/)
- [Anger Counselling](https://thethreeseas.com.au/blog/category/blog/individual/anger-counselling/) - Anger Counselling and Anger Management
- [Couples and Families](https://thethreeseas.com.au/blog/category/blog/couples/)
- [Sexuality](https://thethreeseas.com.au/blog/category/blog/couples/sexuality/)
- [Childrens and adolescents](https://thethreeseas.com.au/blog/category/blog/children-and-adolescents/)
- [Sports Psychology](https://thethreeseas.com.au/blog/category/blog/children-and-adolescents/sports-psychology/)
- [Corporate & Eap](https://thethreeseas.com.au/blog/category/corporate-eap/)
- [Anxiety in Relationships](https://thethreeseas.com.au/blog/category/corporate-eap/anxiety/)
- [Groups](https://thethreeseas.com.au/blog/category/groups/)
- [Addictions](https://thethreeseas.com.au/blog/category/blog/individual/addictions/)
- [Eating Disorders](https://thethreeseas.com.au/blog/category/blog/couples/eating-disorders/)
- [Couples Counselling](https://thethreeseas.com.au/blog/category/blog/couples-counselling/) - Couples Counselling in Melbourne
- [Depression](https://thethreeseas.com.au/blog/category/blog/depression/)
- [Trauma](https://thethreeseas.com.au/blog/category/trauma/)
- [Parenting](https://thethreeseas.com.au/blog/category/blog/children-and-adolescents/parenting/)
- [Blog](https://thethreeseas.com.au/blog/category/blog/)

## Tags

- [psychologist near me](https://thethreeseas.com.au/blog/tag/psychologist-near-me/)
- [couples counselling](https://thethreeseas.com.au/blog/tag/couples-counselling/)
- [relationship counselling](https://thethreeseas.com.au/blog/tag/relationship-counselling/)
- [marriage counselling](https://thethreeseas.com.au/blog/tag/marriage-counselling/)
- [couples retreat](https://thethreeseas.com.au/blog/tag/couples-retreat/)
- [depression](https://thethreeseas.com.au/blog/tag/depression/)
- [clinical depression](https://thethreeseas.com.au/blog/tag/clinical-depression/)
- [depression symptoms](https://thethreeseas.com.au/blog/tag/depression-symptoms/)
- [parenting](https://thethreeseas.com.au/blog/tag/parenting/)
- [psychology](https://thethreeseas.com.au/blog/tag/psychology/)
- [parenting tips](https://thethreeseas.com.au/blog/tag/parenting-tips/)
- [therapy](https://thethreeseas.com.au/blog/tag/therapy/)
- [therapist](https://thethreeseas.com.au/blog/tag/therapist/)
- [counsellor](https://thethreeseas.com.au/blog/tag/counsellor/)
- [counselling](https://thethreeseas.com.au/blog/tag/counselling/)
- [ADHD](https://thethreeseas.com.au/blog/tag/adhd/)
- [family counselling](https://thethreeseas.com.au/blog/tag/family-counselling/)
- [Attention deficit hyperactivity disorder](https://thethreeseas.com.au/blog/tag/attention-deficit-hyperactivity-disorder/)
- [Dementia](https://thethreeseas.com.au/blog/tag/dementia/)
- [Alzheimers](https://thethreeseas.com.au/blog/tag/alzheimers/)

## Patient Types

- [Adult](https://thethreeseas.com.au/blog/patient_type/individual_adult/)
- [Couple](https://thethreeseas.com.au/blog/patient_type/couple/)
- [Adolescent](https://thethreeseas.com.au/blog/patient_type/individual-adolescent/)
- [Family](https://thethreeseas.com.au/blog/patient_type/family/)
- [Child](https://thethreeseas.com.au/blog/patient_type/individual-child/)

## Claim Types

- [Medicare](https://thethreeseas.com.au/blog/claim_type/medicare/)
- [DVA](https://thethreeseas.com.au/blog/claim_type/dva/)
- [Health Care Card Holders](https://thethreeseas.com.au/blog/claim_type/health-care-card-holders/)
- [Private Health](https://thethreeseas.com.au/blog/claim_type/private-health-2/)
- [VOCAT](https://thethreeseas.com.au/blog/claim_type/vocat/)
- [Workcover Claim](https://thethreeseas.com.au/blog/claim_type/workcover-claim-2/)
- [TAC](https://thethreeseas.com.au/blog/claim_type/tac/)
- [EAP](https://thethreeseas.com.au/blog/claim_type/eap/)
- [NDIS](https://thethreeseas.com.au/blog/claim_type/ndis/)

## Filters

- [Claim Type](https://thethreeseas.com.au/blog/filters/claim-type/)
- [Gender](https://thethreeseas.com.au/blog/filters/gender/)
- [Other Information](https://thethreeseas.com.au/blog/filters/other-information/)
- [Patient Type](https://thethreeseas.com.au/blog/filters/patient-type/)
- [Presenting Issue](https://thethreeseas.com.au/blog/filters/presenting-issue/)

## Other Information

- [Court report required](https://thethreeseas.com.au/blog/other_information/court-report-required/)

## Areas of Interest

- [Acquired Brain Injury](https://thethreeseas.com.au/blog/speciality/acquired-brain-injury/)
- [Addiction (Alcohol)](https://thethreeseas.com.au/blog/speciality/addiction-alcohol/)
- [Addiction (Drugs)](https://thethreeseas.com.au/blog/speciality/addiction-drugs/)
- [Addiction (Gambling)](https://thethreeseas.com.au/blog/speciality/addiction-gambling/)
- [Addiction (Porn)](https://thethreeseas.com.au/blog/speciality/addiction-porn/)
- [Addiction (Sex)](https://thethreeseas.com.au/blog/speciality/addiction-sex/)
- [ADHD (child)](https://thethreeseas.com.au/blog/speciality/adhd-child/)
- [ADHD (Adult)](https://thethreeseas.com.au/blog/speciality/adhd-adult/)
- [Anger](https://thethreeseas.com.au/blog/speciality/anger/)
- [Anxiety](https://thethreeseas.com.au/blog/speciality/anxiety/)
- [Panic attacks](https://thethreeseas.com.au/blog/speciality/panic-attacks/)
- [Autism/ Aspegers](https://thethreeseas.com.au/blog/speciality/autism-aspegers/)
- [Bipolar](https://thethreeseas.com.au/blog/speciality/bipolar/)
- [Body Dysmorphia](https://thethreeseas.com.au/blog/speciality/body-dysmorphia/)
- [Career Counselling](https://thethreeseas.com.au/blog/speciality/career-counselling/)
- [Depression](https://thethreeseas.com.au/blog/speciality/depression/)
- [Domestic Violence](https://thethreeseas.com.au/blog/speciality/domestic-violence/)
- [Eating Disorder](https://thethreeseas.com.au/blog/speciality/eating-disorder/)
- [Grief/ Loss](https://thethreeseas.com.au/blog/speciality/grief-loss/)
- [Health (general)](https://thethreeseas.com.au/blog/speciality/health-general/)
- [Health (chronic, such as Diabetes, MS, etc)](https://thethreeseas.com.au/blog/speciality/health-chronic-such-as-diabetes-ms-etc/)
- [Life Coaching](https://thethreeseas.com.au/blog/speciality/life-coaching/) - Find life coaching psychologists in Melbourne to support goals, confidence and life transitions. Browse clinicians at The Three Seas Psychology.
- [Obsessive Compulsive Disorder (OCD)](https://thethreeseas.com.au/blog/speciality/obsessive-compulsive-disorder-ocd/) - Find psychologists in Melbourne who support obsessive compulsive disorder (OCD), including intrusive thoughts, compulsions and anxiety.
- [Parenting](https://thethreeseas.com.au/blog/speciality/parenting/) - Find parenting psychologists in Melbourne who support family dynamics, child behaviour and parental stress. Browse The Three Seas Psychology team.
- [Personality Disorder](https://thethreeseas.com.au/blog/speciality/personality-disorder/) - Find psychologists in Melbourne who support personality disorders, including emotional regulation, relationships and identity concerns.
- [Postnatal Depression](https://thethreeseas.com.au/blog/speciality/postnatal-depression/) - Find psychologists in Melbourne who support postnatal depression, anxiety and adjustment to parenthood. Browse The Three Seas Psychology team.
- [Pregnancy Support](https://thethreeseas.com.au/blog/speciality/pregnancy-support/) - Find psychologists in Melbourne who offer pregnancy support, including anxiety, adjustment, birth concerns and emotional wellbeing.
- [Psychosis](https://thethreeseas.com.au/blog/speciality/psychosis/) - Find psychologists who support people experiencing psychosis, including changes in perception, thinking or reality testing, at The Three Seas Psychology.
- [Post Traumatic Stress (PTSD)](https://thethreeseas.com.au/blog/speciality/post-traumatic-stress-ptsd/)
- [Relationships (Individuals)](https://thethreeseas.com.au/blog/speciality/relationships-individuals/)
- [Couples Counselling](https://thethreeseas.com.au/blog/speciality/couples-relationships/)
- [Family Counselling (2+ people)](https://thethreeseas.com.au/blog/speciality/family-counselling-2-people/)
- [Schizophrenia](https://thethreeseas.com.au/blog/speciality/schizophrenia/)
- [Self-esteem](https://thethreeseas.com.au/blog/speciality/self-esteem/)
- [Self Harm](https://thethreeseas.com.au/blog/speciality/self-harm/)
- [Sexual Abuse](https://thethreeseas.com.au/blog/speciality/sexual-abuse/)
- [Sexuality](https://thethreeseas.com.au/blog/speciality/sexuality/)
- [Sleep](https://thethreeseas.com.au/blog/speciality/sleep/)
- [Sports](https://thethreeseas.com.au/blog/speciality/sports/)
- [Stress](https://thethreeseas.com.au/blog/speciality/stress/)
- [Transition](https://thethreeseas.com.au/blog/speciality/transition/)
- [Trauma (mild-moderate, traumatic experience)](https://thethreeseas.com.au/blog/speciality/trauma-mild-moderate-traumatic-experience/)
- [Weight loss](https://thethreeseas.com.au/blog/speciality/weight-loss/)
- [Gender Dysphoria](https://thethreeseas.com.au/blog/speciality/gender-dysphoria/)
- [Assertiveness](https://thethreeseas.com.au/blog/speciality/assertiveness/)
- [Migrants/Refugees](https://thethreeseas.com.au/blog/speciality/migrants-refugees/)
- [Learning Disability](https://thethreeseas.com.au/blog/speciality/learning-disability/)
- [Behavioural Problems (Child)](https://thethreeseas.com.au/blog/speciality/behavioural-problems-child/)
- [Toileting (child)](https://thethreeseas.com.au/blog/speciality/toileting-child/)
- [Psychiatry](https://thethreeseas.com.au/blog/speciality/psychiatry/)
- [Dissociative Disorders](https://thethreeseas.com.au/blog/speciality/dissociative-disorders/)
- [Adjustment](https://thethreeseas.com.au/blog/speciality/adjustment/)
- [LGBTQIA+](https://thethreeseas.com.au/blog/speciality/lgbtqia/)
- [Children & Adolescent Health](https://thethreeseas.com.au/blog/speciality/children-adolescent-health/)
- [Eating Disorders & Body Image](https://thethreeseas.com.au/blog/speciality/eating-disorders-body-image/)
- [Insomnia](https://thethreeseas.com.au/blog/speciality/insomnia/)
- [Addiction (Gaming / Computer)](https://thethreeseas.com.au/blog/speciality/addiction-gaming-computer/)
- [Antenatal anxiety/depression](https://thethreeseas.com.au/blog/speciality/antenatal-anxiety-depression/)
- [Attachment disorder](https://thethreeseas.com.au/blog/speciality/attachment-disorder/)
- [General wellbeing](https://thethreeseas.com.au/blog/speciality/general-wellbeing/)
- [Infertility](https://thethreeseas.com.au/blog/speciality/infertility/)
- [Phobias](https://thethreeseas.com.au/blog/speciality/phobias/)
- [Perfectionism](https://thethreeseas.com.au/blog/speciality/perfectionism/)

## Locations

- [Melbourne City](https://thethreeseas.com.au/?location=melbourne_city)
- [Knox](https://thethreeseas.com.au/?location=knox)
- [Richmond](https://thethreeseas.com.au/?location=richmond)
- [Telehealth](https://thethreeseas.com.au/?location=telehealth)
- [Fitzroy North](https://thethreeseas.com.au/?location=fitzroy-north)

## Client Age Groups

- [Infant (0 - 3 years)](https://thethreeseas.com.au/blog/client_age_group/infant-0-3-years/)
- [Early Childhood (4 - 8 yrs)](https://thethreeseas.com.au/blog/client_age_group/early-childhood-4-8-yrs/)
- [Late Childhood (9 - 12 yrs)](https://thethreeseas.com.au/blog/client_age_group/late-childhood-9-12-yrs/)
- [Early Adolescent (13 - 15 yrs)](https://thethreeseas.com.au/blog/client_age_group/early-adolescent-13-15-yrs/)
- [Late Adolescent (16 - 18 yrs)](https://thethreeseas.com.au/blog/client_age_group/late-adolescent-16-18-yrs/)
- [Adult (18+)](https://thethreeseas.com.au/blog/client_age_group/adult-18/)
- [Adult (21+)](https://thethreeseas.com.au/blog/client_age_group/adult-21/)