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How to Break Destructive Relationship Patterns Once and for All

Most of what we learn in life isn't in a classroom. Instead, we learn the subtle ways of being we pick up from our parents, friends, and earliest relationships. That's why the child of a parent who...

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Dealing With Animal Phobias

Animals are unpredictable, and they can hurt you if you scare them or encounter an animal whose behaviour is poorly controlled. It's no wonder, then, that animal phobia is so common. A phobia is mo...

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Abusive Relationship Warning Signs

At Three Seas, we see the aftermath of abusive relationships every day. People who have been abused frequently struggle with self-esteem, flashbacks, anxiety, Read More