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5 Tips for Alleviating Stress Right Now

Feeling stressed, depressed, or just downright hopeless? You might feel like you've heard all the same advice: eat better. Sleep more...

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What to Do if You Feel Suicidal

Suicidal feelings can be overwhelming, lying to you and convincing you that you have no reason to go on. Don't listen to them. Suicide survivors often remark that the first thing they thought upon ...

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How Retirement Can Affect Mental Health

Many people spend their entire careers counting the years to retirement, eager to get a break from the endless hassle of demanding bosses, conniving co-workers, and chronic financial worries. Someh...

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