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How to Manage Panic Attacks

A panic attack is a brief episode of intense anxiety. Panic attacks can include symptoms such as a racing heartbeat, shallow breathing, dizziness, trembling and overwhelmin...

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Obsessive compulsive disorder

Why People Self Harm and How to Get Help

Self harm refers to injuring oneself intentionally. It is often an outer expression of internal pain. Methods of self harm include; cutting, scratching, burning, hitting or...

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Taming your Temper

Anger is a normal emotion that we all experience from time to time. Anger is a helpful emotion that can express our negative feelings towards a certain situation or issue. ...

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